sameerkhan51
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hi guys,
I am Muslim and next month is the month that i have to fast and not eat or drink for about 12 hours.. it starts from 5:30am and goes till 7:30pm.
i am thinking to take ECA stack at 5am with my multi-vitamin and have my breakfast at 5:30 and fast till 7:30pm then have my dinner and go to the gym...
i am wondering that is that a good idea to go on ECA stack during this period?
and also how much protein do u think i should take on my breakfast since i will be staying hungry for about 12 hours?
I am Muslim and next month is the month that i have to fast and not eat or drink for about 12 hours.. it starts from 5:30am and goes till 7:30pm.
i am thinking to take ECA stack at 5am with my multi-vitamin and have my breakfast at 5:30 and fast till 7:30pm then have my dinner and go to the gym...
i am wondering that is that a good idea to go on ECA stack during this period?
and also how much protein do u think i should take on my breakfast since i will be staying hungry for about 12 hours?