C0rk
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So I tried out fasted cardio + ECA stack for the first time this morning. Had a few questions that either aren't answered in the 'fasted cardio thread' or have conflicting opinions.
1) My target heart rate is supposedly (220-29) * .65 = 124. Since I'm using the ECA stack, though, I assume it should be a tad higher. Well, it ended up being 145-160 w/o me being winded @ all. Any explanation?
2) Should I take glutamine in the morning to prevent catabolism? I don't want any protein turning to sugar on me, but I figure some would stave off catabolism and it seems like BCAA covert to glucose so I want to avoid that.
1) My target heart rate is supposedly (220-29) * .65 = 124. Since I'm using the ECA stack, though, I assume it should be a tad higher. Well, it ended up being 145-160 w/o me being winded @ all. Any explanation?
2) Should I take glutamine in the morning to prevent catabolism? I don't want any protein turning to sugar on me, but I figure some would stave off catabolism and it seems like BCAA covert to glucose so I want to avoid that.