I have been holding off for afew weeks posting this, but I just saw a nutritionist on nbc talk about sugar and how bad it is.
When people say carbs are not just carbs I think of GI and fiber content. Fiber content aside(I take metamucil if I am not having enough fiber that day). What is the problem with softdrinks and flavoured low fat milks??? There low GI :think:
I view them as what protein shakes are to meat, these are to a bowl of pasta or some bread.
When people say carbs are not just carbs I think of GI and fiber content. Fiber content aside(I take metamucil if I am not having enough fiber that day). What is the problem with softdrinks and flavoured low fat milks??? There low GI :think:
I view them as what protein shakes are to meat, these are to a bowl of pasta or some bread.