Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Nutrition Forum > Weight loss
Reload this Page

At about 8%bf and looking to add clen.


 
LinkBack Thread Tools    Search this Thread     
Old 08-13-2007, 07:20 PM   #1
Registered User
 
friction515's Avatar
 
Join Date: Dec 2003
Age: 28
Posts: 293
Leave Comment
Reputation: 78 friction515 will become famous soon enough
Points: 934, Level: 11Points: 934, Level: 11Points: 934, Level: 11
Level up: 12%, 16 Points neededLevel up: 12%, 16 Points neededLevel up: 12%, 16 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
At about 8%bf and looking to add clen.
I would like to add clen to get rid of that final bit of belly fat and love handles. I was thinking of stacking it with x-lean or retain2. Would it be good to stack it that way or should i wait to use one of those products for right after my 3 weeks of clen?
 
friction515 is offline   Reply With Quote
Old 08-13-2007, 07:22 PM   #2
Avant Research Rep
Board Sponsor
 
Rodja's Avatar
 
Join Date: Jan 2006
Age: 24
Stats: 5'10" 185 lbs
Posts: 7,608
Leave Comment
Reputation: 6832 Rodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond repute
Points: 14,801, Level: 52Points: 14,801, Level: 52Points: 14,801, Level: 52
Level up: 53%, 99 Points neededLevel up: 53%, 99 Points neededLevel up: 53%, 99 Points needed
Activity: 19%Activity: 19%Activity: 19%

View Profile
Add some clen into Lipo-U if you wan to see localized effects and it does not have the same sides because it is not systemic. Adding in an anti-cortisol supplement would be a great idea to attack fat loss from multiple angles.
 


Avant Research Representative

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA
Questions? Comments? I am a PM away
Rodja is offline   Reply With Quote
Old 08-13-2007, 07:56 PM   #3
Registered User
 
friction515's Avatar
 
Join Date: Dec 2003
Age: 28
Posts: 293
Leave Comment
Reputation: 78 friction515 will become famous soon enough
Points: 934, Level: 11Points: 934, Level: 11Points: 934, Level: 11
Level up: 12%, 16 Points neededLevel up: 12%, 16 Points neededLevel up: 12%, 16 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
ty brotha, and congrats on the pal contest good luck.
 
friction515 is offline   Reply With Quote
Old 08-13-2007, 08:19 PM   #4
Avant Research Rep
Board Sponsor
 
Rodja's Avatar
 
Join Date: Jan 2006
Age: 24
Stats: 5'10" 185 lbs
Posts: 7,608
Leave Comment
Reputation: 6832 Rodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond repute
Points: 14,801, Level: 52Points: 14,801, Level: 52Points: 14,801, Level: 52
Level up: 53%, 99 Points neededLevel up: 53%, 99 Points neededLevel up: 53%, 99 Points needed
Activity: 19%Activity: 19%Activity: 19%

View Profile
Quote:
Originally Posted by friction515
ty brotha, and congrats on the pal contest good luck.
Thanks, hopefully I will be able to get to 8% BF like you are at right now.
 


Avant Research Representative

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA
Questions? Comments? I am a PM away
Rodja is offline   Reply With Quote
Old 08-13-2007, 08:51 PM   #5
Registered User
 
friction515's Avatar
 
Join Date: Dec 2003
Age: 28
Posts: 293
Leave Comment
Reputation: 78 friction515 will become famous soon enough
Points: 934, Level: 11Points: 934, Level: 11Points: 934, Level: 11
Level up: 12%, 16 Points neededLevel up: 12%, 16 Points neededLevel up: 12%, 16 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
What are you at right now?
 
friction515 is offline   Reply With Quote
Old 08-13-2007, 09:44 PM   #6
Avant Research Rep
Board Sponsor
 
Rodja's Avatar
 
Join Date: Jan 2006
Age: 24
Stats: 5'10" 185 lbs
Posts: 7,608
Leave Comment
Reputation: 6832 Rodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond repute
Points: 14,801, Level: 52Points: 14,801, Level: 52Points: 14,801, Level: 52
Level up: 53%, 99 Points neededLevel up: 53%, 99 Points neededLevel up: 53%, 99 Points needed
Activity: 19%Activity: 19%Activity: 19%

View Profile
Quote:
Originally Posted by friction515
What are you at right now?
~11%.
 


Avant Research Representative

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA
Questions? Comments? I am a PM away
Rodja is offline   Reply With Quote
Old 08-13-2007, 09:56 PM   #7
Registered User
 
friction515's Avatar
 
Join Date: Dec 2003
Age: 28
Posts: 293
Leave Comment
Reputation: 78 friction515 will become famous soon enough
Points: 934, Level: 11Points: 934, Level: 11Points: 934, Level: 11
Level up: 12%, 16 Points neededLevel up: 12%, 16 Points neededLevel up: 12%, 16 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Should'nt be a problem with the stack your on. Keep the sugar out and fat low and it should shed off.
 
friction515 is offline   Reply With Quote
Old 08-13-2007, 10:28 PM   #8
Registered User
 
friction515's Avatar
 
Join Date: Dec 2003
Age: 28
Posts: 293
Leave Comment
Reputation: 78 friction515 will become famous soon enough
Points: 934, Level: 11Points: 934, Level: 11Points: 934, Level: 11
Level up: 12%, 16 Points neededLevel up: 12%, 16 Points neededLevel up: 12%, 16 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
With the bjj also the body fat should melt away on this like a mofo.
 
friction515 is offline   Reply With Quote
Old 08-13-2007, 10:34 PM   #9
Avant Research Rep
Board Sponsor
 
Rodja's Avatar
 
Join Date: Jan 2006
Age: 24
Stats: 5'10" 185 lbs
Posts: 7,608
Leave Comment
Reputation: 6832 Rodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond repute
Points: 14,801, Level: 52Points: 14,801, Level: 52Points: 14,801, Level: 52
Level up: 53%, 99 Points neededLevel up: 53%, 99 Points neededLevel up: 53%, 99 Points needed
Activity: 19%Activity: 19%Activity: 19%

View Profile
Quote:
Originally Posted by friction515
With the bjj also the body fat should melt away on this like a mofo.
It is really hard for me to "diet" without it affecting my endurance and recovery. I know that the BA and cissus will help out immensely with this so I should be able to cut my kcals by 5-8% or so. I am within my weight range right now, so I am focusing on doing a recomp and gaining strength.
 


Avant Research Representative

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA
Questions? Comments? I am a PM away
Rodja is offline   Reply With Quote
Old 08-13-2007, 11:25 PM   #10
Registered User
 
dhuge67's Avatar
 
Join Date: Jun 2007
Age: 23
Posts: 797
Leave Comment
Reputation: 198 dhuge67 has a spectacular aura about
Points: 2,164, Level: 19Points: 2,164, Level: 19Points: 2,164, Level: 19
Level up: 20%, 186 Points neededLevel up: 20%, 186 Points neededLevel up: 20%, 186 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Uh, if you are 8% you don't have belly fat or LOVE HANDLES.
 


"Everybody knows that the world is full of stupid people." - Roger Clyne (the Refreshments)

My Applied Nutriceuticals IGF-2 Log!
-anabolicminds.com/forum/applied-nutriceuticals/72164-dhuges-igf-2-a-2.html
dhuge67 is offline   Reply With Quote
Old 08-14-2007, 12:17 AM   #11
Registered User
 
friction515's Avatar
 
Join Date: Dec 2003
Age: 28
Posts: 293
Leave Comment
Reputation: 78 friction515 will become famous soon enough
Points: 934, Level: 11Points: 934, Level: 11Points: 934, Level: 11
Level up: 12%, 16 Points neededLevel up: 12%, 16 Points neededLevel up: 12%, 16 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
i've been tested and i have slight belly fat and slight love handles. I was caliper tested at my gym by a trainer. I have very distinct upper abs like hardcore and insane veins everywhere my lower abs just seem to be covered by an unmovable layer and there is a bit more than i would like on my lower sides. I dont think they would be considered love handles per se by anyone else but they are to me.
 
friction515 is offline   Reply With Quote
Old 08-14-2007, 12:51 PM   #12
NIMBUS NUTRITION Co Founder
Board Sponsor
 
workin2005's Avatar
 
Join Date: Jul 2003
Age: 33
Posts: 2,588
Leave Comment
Reputation: 70 workin2005 will become famous soon enough
Points: 4,456, Level: 28Points: 4,456, Level: 28Points: 4,456, Level: 28
Level up: 29%, 244 Points neededLevel up: 29%, 244 Points neededLevel up: 29%, 244 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by friction515
i've been tested and i have slight belly fat and slight love handles. I was caliper tested at my gym by a trainer. I have very distinct upper abs like hardcore and insane veins everywhere my lower abs just seem to be covered by an unmovable layer and there is a bit more than i would like on my lower sides. I dont think they would be considered love handles per se by anyone else but they are to me.
Yup...that's the first place guys usually begin to accumulate fat and the last place it comes off. For me, the best method to loose belly fat, when your already low in body fat, is HITT Cardio AND HITT weight training as well as a VERY low carb diet with the exception of 2 carb up meals per week...ex. 1 on Monday and 1 Thursday. BCAA supplementation during this time will GREATLY improve your results as well.

Workin
 



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
 Nutrition..."When Performance is Everything!"


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, "Perform Better...LIVE BETTER!"


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
workin2005 is offline   Reply With Quote
Old 08-14-2007, 06:41 PM   #13
Registered User
 
friction515's Avatar
 
Join Date: Dec 2003
Age: 28
Posts: 293
Leave Comment
Reputation: 78 friction515 will become famous soon enough
Points: 934, Level: 11Points: 934, Level: 11Points: 934, Level: 11
Level up: 12%, 16 Points neededLevel up: 12%, 16 Points neededLevel up: 12%, 16 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
ty I'll check all that out I was thinking about jumping on a low carb diet for this last month anyway before school starts again. My brain tends to be not so sharp during the low carb diets.
 
friction515 is offline   Reply With Quote
Old 10-01-2007, 03:31 AM   #14
Absolutum Viridis Dominium
 
Force of Green's Avatar
 
Join Date: Aug 2005
Age: 25
Posts: 5,446
Leave Comment
Reputation: 44210 Force of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond reputeForce of Green has a reputation beyond repute
Points: 49,173, Level: 97Points: 49,173, Level: 97Points: 49,173, Level: 97
Level up: 98%, 377 Points neededLevel up: 98%, 377 Points neededLevel up: 98%, 377 Points needed
Activity: 79%Activity: 79%Activity: 79%

View Profile
You're right on point about the HIIT... I don't believe very much into the VERY low carb crap anymore. I'm using only cortisol modulating products (topically and systematic) and 1 cap of RPM and 2 Tea-3 caps twice a day and I'm getting INSANE bodyfat reduction.
People should just let go of fear and eat intuitively.
Looking forward of adding SWELL into my regimen!
 


"Memento mori"... Remember that you will die.
Proud Millenium Sports Technologies sponsored athlete

Last LOG from the FoG:

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Force of Green is online now   Reply With Quote
Reply

« How does this look for a cut? | New, and Have a Few Questions »


Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 05:03 PM.

AnabolicMinds.com - Archive - Top


Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com