Just a quick ? here. I work 8-5 M-F, and currently have a workout routine
I hit the weights around 630PM on those days. No I’m trying to working a set HIIT cardio routine. I'm thinking around 3X a week. I'm debating between getting up early on my off days (W, Sat, Sun) and doing the sessions but I'm wondering if that will be sufficient for a significant fat loss while retaining muscle? Or should I stagger them and re-arrange my workout routine?