Hey guys, just some concerns i'm hoping you can help with.
I just turned 17, and with the end of summer coming back up (a month and afew days left), I decided its time to get off my fat ass and get lean as a senior in high school.
I'm about 200 pounds, about 5'6-5'7, decent amount of activity during the day. I drink (At least) 13 cups of water a day and I started taking 3 fish oil pills yesterday. My eating habbits could be better and I find myself often putting off working out even though I know I should.
I was hoping someone could write up a moderate to heavy cardio/minimum weight workout with the do's and dont's of food. I don't have access to any stimulants except for Fish Oil and green tea.
My goal is to lose 15 pounds of fat in one month, or at least a noticeable difference in my ass, stomach and def. to slim down my pecs and chest.
Thanks guys, I really do appreciate it.