When should someone go from dieting alone to fasted cardio?
I am not a big fan of vanilla cardio so want to skip that, although later on if I feel I need more cardiovascular health I might trade in some fasted sessions for more intense carb fueled sessions.
Should it be asap, or when I start losing less then 2lbs a week or less than 1lb a week. I wanna reach my goals quickly.
And for when I start:
How hard should I push myself, should I be taking into consideration the possibility of passing out, is it a brisk walk or a light jog?
Is it ok to do fasted cardio every day of the week or 6 days of the week or should I do it every 2nd day?
I am not a big fan of vanilla cardio so want to skip that, although later on if I feel I need more cardiovascular health I might trade in some fasted sessions for more intense carb fueled sessions.
Should it be asap, or when I start losing less then 2lbs a week or less than 1lb a week. I wanna reach my goals quickly.
And for when I start:
How hard should I push myself, should I be taking into consideration the possibility of passing out, is it a brisk walk or a light jog?
Is it ok to do fasted cardio every day of the week or 6 days of the week or should I do it every 2nd day?