i have been working out for aprox 5 months now.
i have lost 8% bodyfat.
i am currently on 20% and have been there for about 6 weeks,
i am aplost sure that i have reached a plato. ( thats why i am freaking out )
i do weight lifting 4 times a week and play touch rugby 3 times a week. (HIIT)
i am currently using no supplements at all but i am willing to use anything to pass this illusive barrier.
i have done some research on different supps, but i don't whanna buy stuff that does not work.
i also have a ballaced diet in place.
what would be the best supps to use from protien to fat burners.