- 07-20-2007, 08:16 AM
i have been working out for aprox 5 months now.
i have lost 8% bodyfat.
i am currently on 20% and have been there for about 6 weeks,
i am aplost sure that i have reached a plato. ( thats why i am freaking out )
i do weight lifting 4 times a week and play touch rugby 3 times a week. (HIIT)
i am currently using no supplements at all but i am willing to use anything to pass this illusive barrier.
i have done some research on different supps, but i don't whanna buy stuff that does not work.
i also have a ballaced diet in place.
what would be the best supps to use from protien to fat burners.
- 07-20-2007, 08:27 AM
these are the supps i had a look at.
Biotest Hot Rox
Ephradrine + caffiene
and USN Whey protien
07-20-2007, 09:59 AM
Maybe you should return to maintenance level calories for a week or so and then slowly lower again to your chosen caloric deficit.
Or try something like carb/calorie cycling.
Normally I'd say increase your activity but you sound pretty maxed out in that area already.
I personally would never take a fat burner or any other unhealthy chemical stack. If I can't do it on my own I don't deserve it.
07-20-2007, 02:05 PM
If your training is that active/intensive then diet is always the causitive factor for plateaus. Tweak it and see.
Supplements will work, but if your diet is not modified to fit your new size/energy output etcetera, the fat will come right back when you stop using them..ie , they are a bandaid.
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