Just looking for critcism on this diet-
Its somewhat keto, but also totally not.
Imagine a keto diet w/carbs a bit higher than keto prob- 50-100 grms daily
and fats lower than typical keto probably 30-40 gms daily.
Rest of the diet is pretty much strictly protein.
Lotsa chicken breast.
Its how I've been eating to diet this summer! Any criticism/advice?