serious fat burning

[sdcmob]

from april 2007 until now i have lost 5 inches of fat of my stomach while staying the same wieght on the scale, so that must mean i also gained muscle mass cuz it sure looks like it in the mirror. im 6'2" 200 lb and now lean with a 4 pack ( the other 2 r stuck in traffic, they'll be here). that's a huge accomplishment for me because i've tryed many supps b4 to lose fat and or gain muscle and it always seemed i stayed the same. until i tried this on thing out... are yall ready??? change to a healthy diet!!!!! that made all the difference in the world, no other supp. can compare to eating lean meals 4-6 times a day wether you're bulking or cutting. ofcoarse i still took protien shakes and vitaimins, ect. i just thought i should post this to all the "helpless" people out there resorting to enhansers before trying the essentals..... diet!!! thanks everyone

[Swirv]

Congrats on your great accomplishment! I am in gearing toward the same boat. I started working out again last monday and so far I already feel a difference in energy, confidence, and self esteem. What was your workout schedule?

[sdcmob]

pretty much id start of with heavy ab work, then i'd lift the muscle group for that day, then end it off with running a mile on the tredmill