Is losing a average of

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    Is losing a average of


    5 pounds per month too unrealistic? Im trying to set goals for the offseason, Im a avid softball player and the offseason is about 9 months. I am 255 pounds but would like to get down to 210. Is 5 pounds per month too high to shoot for?

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    Not at all depending on your body composition. A 1-1.5 pound loss per week is actually the ideal, healthy way to go about it.
    ~ Nothing can kill the Grimace!!


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    so my thinking wasnt that far off. i want to take it off slow the right way
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    Yep, you've got it right man.
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    Quote Originally Posted by prld2gr8ns View Post
    Not at all depending on your body composition. A 1-1.5 pound loss per week is actually the ideal, healthy way to go about it.
    I agree with this. Try not to starve yourself either... we want to lose fat, not muscle!
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