Trying to find a way to get my belly a little smaller. I used to be extremely fat and now im down to 12.2% BF but my belly area is where ALL of it is. No matter what I do it doesn't go away. I wanted to know if there were any specific workouts or things to try different in the gym. No matter what kind or how many abs I do all that happens is my abs get big and pushes my belly out more and makes it look bigger. Just looking for some help cause no matter what i do nothing seems to help. Thanks






Retain just makes the belly fat fall off me. But that could just be me. oh and the fasted cardio too..good advice.



