need help

  1. need help


    well just want some help ... i want to start something to lose weight but get toned as well... need some info on how to achieve this .... anything will help diet plans, exercises, supplements.


  2. Quote Originally Posted by mjaguilar10 View Post
    well just want some help ... i want to start something to lose weight but get toned as well... need some info on how to achieve this .... anything will help diet plans, exercises, supplements.
    Read up on the ckd diet. Just be carefull on the cholesterol. I know lots of people who have done this with positive effects on the cholesterol but it seemed to raise mine.

  3. Quote Originally Posted by mjaguilar10 View Post
    well just want some help ... i want to start something to lose weight but get toned as well... need some info on how to achieve this .... anything will help diet plans, exercises, supplements.

    It's a broad question, do some research on the boards and other places, then ask some questions.
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