mjaguilar10
New member
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well just want some help ... i want to start something to lose weight but get toned as well... need some info on how to achieve this .... anything will help diet plans, exercises, supplements.
superdrollover
Well-known member
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Read up on the ckd diet. Just be carefull on the cholesterol. I know lots of people who have done this with positive effects on the cholesterol but it seemed to raise mine.
hardestgainer
Member
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It's a broad question, do some research on the boards and other places, then ask some questions.
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