What is the best exercising for an endomorph to cut? Provided diet and supplements are correct.
Low intensity long cardio sessions.
HIT training my friend. You'll kick your cardio into overdrive by doing this as well. The exercises are anaerobic, yes, but they still increase your cardio training capacity. Look up HIT training online and check out the true HIT programs developed by trainers that aren't offering programs that you need to be on roids for. Check out Fred Fornicolas website. He is one of my mentors. He has a blog with a ton of ideas for training.
Do low intensity cardio sessions and end up like one of those fat bastards who dedicates his time to coming in everyday and will always remain fat. Know what I'm talking about? Yes, the fat oblivious guy who can barely contain his contempt for his lack of progress. I personally find planned low intensity cardio sessions POINTLESS. Sure, give me articles that say stuff on how it MAY do this and that... lower cortisol levels, better fat targeting, blah blah blah... it's crap. Save low intensity cardio sessions for walks on the beach with a special girl... or hiking... or a leisurely bike ride. Make sure you're dieting properly (eating sensibly) and you're eating the right foods at the right times. Train HIT.
Thanks for the info
Whatever. I have tried both. I believe low-intensity cardio to be better for fat burning. H.I.I.T. is ok sure, but just because everyone elese is doing it doesn't mean its the best option. Sure I can go and look up all these stupid articles and studies but I'm not gonna do that. There are a lot of people on here that prefer low intensisty cardio. You are young though so I guess you follow the trends which is exactly what H.I.I.T. is, a trend. People were doing low-intensity cardio before you born, its tried and true. I suppose its the same with the people that use CEE instead of creatine MONO....
Let's not make assumptions here my friend You make age seem like it's a shame. I'm 24, so therefore I follow trends. Wow. The trend I'm seeing lately are a bunch of fools walking on a damn treadmill reading magazines, watching TV on LCD screens and talking on a cell phone. That's called low intensity cardio. I could get a better workout vacuuming my 1 bedroom apartment or flexing my abs while taking a big dump.
People were doing low intensity cardio before I was born, sure. So....? That's cool... I also can't wait to be 34 so I can condescend to people at my current age like I'm God. Dude, my older brother is your age. You're not going to keel over anytime soon, so don't bother buying into those life insurance policy infomercials quite yet.
I respect your desire to perform low intensity cardio, but respect my opinion and standpoint that I think exercise and hardwork go hand/hand.
Oh... I'm off to do some low intensity cardio right now. I'll be doggy-paddling in a pool for a little while. That counts right? I'll be back on the thread later
I think exercise and hard work go hand in hand also. Maybe we just think of low-intensity diferently. I use a cardio machine at home and I do push myself as hard as I can. I don't read or talk on a cell phone. The cell phone would get all wet from the sweat and I couldn't hold the magazine because I am using my arms. I do watch tv though. Yes at the gym I do see people working out like you are talking about, just like its a vacation for them. I was thinking you were talking about Hi Intensity Interval Training. Sorry maybe I seem a little short. I respect everyones opinion. Once in a while I just make a not so well thought out post.
I have seen and heard studies saying both work. Me, I hate 45-50 min cardio. I would rather bust my ass for 20min and that seems to work better for me, then 45min cardio.
But thats just me.
See what one you prefer doing and then do that one.
To me, 'low intensity' cardio is between 135 and 165 beats per minute. It's a useful tool to have, and I use it whenever I'm busy getting banged up in rugby, which is more often than not these days. If you're not in any sort of sport you have no reason to not be doing a few HIT sessions of cardio a week, though. It's even useful on a bulk. Nothing will get your appetite revved up like some wind sprints
You see guys, We can all be friends.
HIIT is superior due to it putting your body in a long term defeceit. You can't hide behind the mannerism of "it's works for me" because that doesn't mean what your doing is right, it just means it's working.
People get so caught up in the "it works for me" bs. and that's what it is. Any gym rat can see results for a short amount of time. But is it the right way? Probably not. Your online giving advice to other people without knowing any facts or research. Just "what works for me."
Next I'll hear you telling this guy you should do cardio for 45 min. straight on an empty stomach!?!?
Not ever one is on PH or anabolic steroids or AI or anything else that's gonna f' up your body's chemistry. So you have to take into consideration that what you do - just because it works - maybe not the right choice for others.
Force is Right - HIIT training is superior for fat loss. obviously your not doing cardio to gain mass - so saying you can't work legs as intensely while doing it is like saying "I don't weigh as much when I do cardio" - NO SHlT. My ass doesn't stink after I take a shower either.
Why worry about how much calories you kill during 1 hr of cardio when you could spend 15-25 and you'll burn more calories for the other 24 hrs of the day - without doing anything?
For me, and anyone else informed - the answer, the science, and the studies - are clear.
Also, you can get one heck of a friegen leg workout on a Precor elliptical by varying the angle of attack and resistance. I've come away with legs just as sore as I'd have from doing 6-7 sets of full butt almost to the floor squats.
well muscle soreness only indicates the presence of lactic acid - not muscle breakdown.
and I'm in no way advocating HIIT as a replacement for a leg workout. I also hope that 60 min. is two different sessions. If you can go a whole hour of HIIT then your not pushing yourself hard enough - I don't care how sweaty you get. That's not the point of HIIT either.