I need to get more complex carbs into my diet, but because of my job, it's hard for me to eat stuff like sweet potatos and bowls of oatmeal. I thought maltodextrin like Now foods carbo gain:
was a complex, slow-burning carb and I was going to add it to my protien shakes. But then I read that it was similar to dextrose and that taking large amounts of it throughout the day can cause diabetes? So what can I eat throughout my busy day to help me keep my carbs up so I can bulk? Granola bars? They're like little bowls of oatmeal, right?