Now I know this is not healthy, nor is it as effective as a slow cut, but when pressed for time I am wondering how this would fair. One of my friends just won a trip to Hawaii and the fly out date is next week (it was a contest from work). I told him to just cut out his carbs and limit his salt intake and that would be the best he could hope for.
But then I got to thinking about BCAA's and how they really help prevent muscle loss during the dieting phase. So my idea was to do an every other day fast while supplementing with BCAA's at a larger dose than ussual. Then on the days that arn't a fast, you eat low carb, high protein, moderate fat type of meals.
What does everyone think?