Blownkbgt
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well ive stalled , started at 270 and got down to 258 fairly easy , diet in control 2-3 lbs a week, well i got some NoX/glutamine/creatine powder and have been using it for a while, i know it will have me hold some water but i figured it was worth the benefit, well i started pulsing 20mg of SD
hopeing to counter act muscle wasting because i upped my cardio a bit. well i think its working however in 2 weeks ive only lost about 1 pound everything else is the same,
im wondering how long it takes to shed the water once i quit taking the creatine and does it seem possible to gain 2-3 lbs a week (lbm) on SD while on a calorie restricted diet? round 2500c a day
hopeing to counter act muscle wasting because i upped my cardio a bit. well i think its working however in 2 weeks ive only lost about 1 pound everything else is the same,
im wondering how long it takes to shed the water once i quit taking the creatine and does it seem possible to gain 2-3 lbs a week (lbm) on SD while on a calorie restricted diet? round 2500c a day