real fat burner
- 06-13-2007, 02:43 AM
real fat burner
can anyone tell me a good fat burner to help with my "pooch" it just wont leave my waist line!!!! i packed on a few pounds of muscle and lost 4 inches of my stomache in the past 2 months but i think i finally hit a platue. i need something that'll burn fat and spare my muscles. please someone help, i would like to hear some recommendation from experience.
- 06-13-2007, 07:36 PM
I'm not trying to be depressing or anything, but give it some time. It may take 3-6 months to really see progress on a skin pouch that has formed from a recession in fat.
06-14-2007, 01:09 AM
06-14-2007, 02:54 AM
yea, im 23, it's not extra skin its jus stubborn fat because its going away but just at a slow rate, my gut wasnt that big to begin with its just that it seem's my lower belly it the last to go. it doesnt hang or anything but my upper stomache is gaining definition at my lower's slow to adapt
06-14-2007, 07:28 AM
06-14-2007, 06:44 PM
your prolly right, i could use a little more cardio, but im affraid that my muscles will go to... how much do you recomend, on a 6 day a week work out routine?
06-14-2007, 06:46 PM
You're working out 6 days a week already? How much rest are you getting?
I would substitute 2 days for cardio. 6 days of lifting seems like it's overtraining to me if you have other things to do, like work. You should be getting 8-10 hours of sleep every night if you're lifting 6 days a week.
Getting more rest might help you more than doing more cardio actually.
06-14-2007, 08:04 PM
06-14-2007, 10:22 PM
Just something as simple as Cocoa Butter. Something that has a high ammount of Cocoa Butter works. There's really expensive high end stuff out there like Trilastin that I've used to get rid of stretch marks (the stuff does work), but Cocoa Butter works pretty darn well too. So, start cheap, get better if it doesn't work for ya.
06-15-2007, 01:15 AM
06-15-2007, 03:44 AM
06-15-2007, 08:56 AM
Yeah, that's why I said try cocoa butter first. Something like Palmer's Cocoa Butter lotion or such. If you DO have stretch marks, at least the reduction in them is permanent with Trilastin, but yes it is REALLY expensive for what you get. I guess they favor themselves as plastic surgery alternatives.
06-25-2007, 04:37 AM
OP, you should get your diet and training in order first.. maybe post up what you're doing? Training for to many days a week could lead to less productive workouts.. hamper recovery and lead to less than optimal results. 4 inches on the waist sounds great, no doubt fat loss will NOT be linear, but perhaps a bit of a rest, eat back at maintenance calories for a few days and hit it again with renewed vigour.. that might just do the trick.
When you've got all that sorted, I could then recommend you some supps to try..
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