Weight Loss Diets
- 06-06-2007, 07:43 AM
- 06-06-2007, 08:59 AM
chances are that aint going to happen......
lower the calories especially the carbs, up the protein and do shedloads of cardio!! eal 5-6 small meals per day rather then the usual 2-3. Look into a fat burner or something as theres heaps out there. Green Tea if you want a cheap one....
06-06-2007, 01:31 PM
it will be temporary weight loss. caffeine and an AI will help shed water weight(that will come back). cardio and reduced carbs. restrict calories, small meals.
06-08-2007, 06:53 AM
in 12-14 weeks, its not too bad to actually do. Thats what I did earlier this year, still loosing. I've got another 20 or so to go, and hope to do that in 8 more weeks.
06-08-2007, 11:04 AM
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