Weight Loss Diets - AnabolicMinds.com

Weight Loss Diets

  1. carriong's Avatar
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    Weight Loss Diets


    Can anyone out there qucikly outline a diet that will work FAST.
    I'm trying to lose 30lbs within the next 6 weeks or so.

    THanks,

    G-

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    chances are that aint going to happen......

    lower the calories especially the carbs, up the protein and do shedloads of cardio!! eal 5-6 small meals per day rather then the usual 2-3. Look into a fat burner or something as theres heaps out there. Green Tea if you want a cheap one....
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    it will be temporary weight loss. caffeine and an AI will help shed water weight(that will come back). cardio and reduced carbs. restrict calories, small meals.
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    Quote Originally Posted by carriong View Post
    Can anyone out there qucikly outline a diet that will work FAST.
    I'm trying to lose 30lbs within the next 6 weeks or so.

    THanks,

    G-
    Doing conventional math, thats 5 pounds a week. 3500 calories per pound puts you at a 2500 calorie deficit a day. Assuming you can do it, that means going on a maybe 1500 calorie a day diet, and doing 4 hours or so a day of medium to high intensity cardio, like a stationary bike.

    in 12-14 weeks, its not too bad to actually do. Thats what I did earlier this year, still loosing. I've got another 20 or so to go, and hope to do that in 8 more weeks.
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    Quote Originally Posted by carriong View Post
    Can anyone out there qucikly outline a diet that will work FAST.
    I'm trying to lose 30lbs within the next 6 weeks or so.

    THanks,

    G-

    Velocity Diet alongside a good solid training regime. It's not for everyone though. There's info on it here if you search or you can search on the t-nation site/forum. 30 pnds in 6 weeks is heck of a lot though.
  

  
 

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