[carriong]

Can anyone out there qucikly outline a diet that will work FAST.
I'm trying to lose 30lbs within the next 6 weeks or so.

THanks,

G-

[Australian made]

chances are that aint going to happen......

lower the calories especially the carbs, up the protein and do shedloads of cardio!! eal 5-6 small meals per day rather then the usual 2-3. Look into a fat burner or something as theres heaps out there. Green Tea if you want a cheap one....

[wastedwhiteboy2]

it will be temporary weight loss. caffeine and an AI will help shed water weight(that will come back). cardio and reduced carbs. restrict calories, small meals.

[EasyEJL]

Originally Posted by carriong

Can anyone out there qucikly outline a diet that will work FAST.
I'm trying to lose 30lbs within the next 6 weeks or so.

THanks,

G-

Doing conventional math, thats 5 pounds a week. 3500 calories per pound puts you at a 2500 calorie deficit a day. Assuming you can do it, that means going on a maybe 1500 calorie a day diet, and doing 4 hours or so a day of medium to high intensity cardio, like a stationary bike.

in 12-14 weeks, its not too bad to actually do. Thats what I did earlier this year, still loosing. I've got another 20 or so to go, and hope to do that in 8 more weeks.

[Gutterpump]

Originally Posted by carriong

Can anyone out there qucikly outline a diet that will work FAST.
I'm trying to lose 30lbs within the next 6 weeks or so.

THanks,

G-

Velocity Diet alongside a good solid training regime. It's not for everyone though. There's info on it here if you search or you can search on the t-nation site/forum. 30 pnds in 6 weeks is heck of a lot though.