I have a girl friend that wants to lose weight. I think she is around 125-135 if that, and 21 y/o.
Now she told me she just started fasting today and will only drink water, tea, and some detox stuff (assuming the tea)... I told her im not sure the weightloss will last long. IMO, i think logically the body will pack on weight once fed again. She says she wants to clear her body of all the bad food and then start to eat healthy.
Will this 10 day fasting thing work?
I told her i would help here get in better shape and lose weight (she doesnt even look that bad) so can you guys help me a lil bit? Im a stranger to weightloss as ive always been trying to gain all my life.
She doesnt eat meat, only chicken once in a while and fish. I wanted to come up with a meal plan for her once i can figure out her maint. cals.
She is pretty serious about it.
So what do you think of her fasting plan and any other advice guys? Id really like to help her along this, i like when females decide to take care of themselves fitness & healthwise.