ECA with or without A is by far the best fat burner I have ever used. It's cheap and it works.
Oh, and thanks for displaying Selena and all of her spice.
More fiber can actually lower your ingested calories. It will also help with keeping you full. For instance you can eat brocolli with cheese on it and the extra fiber will help absorb some of the fat and flush it out, in other words it won't be digested and just pass through your body. I have read extensively about this. This may not be exactly how it works because I am going from memory, but I do have a book that is backed up with facts. I could go get the book and look this up and quote it, but I am way to lazy!.
As mentioned above, I feel that I tend to lean up some when supplementing fiber and also use it to help feel more full when trying to avoid munching. What you're saying sounds reasonable to me.
RcB Since 09-06-2011 20:55 EST, Post 49
Thai boxing does wonders for the entire core area. Adding HIIT cardio would also be a good idea.
Im running out of it.
Im taking it while im taking pheravol, so its interesting to say the least.
I guess I should pick up some more...
One thing that has drastically aided in fat-loss, especially when getting lower in BF% (<12%) is fasted cardio first thing in the morning. Genetically, my body loves to hold a certain amount of fat (is this the *set point* term I've seen thrown around?). But, magically, it melts off when I'm diligent w/ early morning cardio.
I've been doing this 3x per week (walk/run combo through my city park). I've been taking Xtend (1.5 serv.) and Methyl Ripped before running. I've VERY pleased w/ the results.
Lipoderm-Ultra or Lipoderm-Y + Raspberry Ketones or Capsaicin.
Burn them som'b*tches off.
Yeah, that would suck real bad.
lots od cardio
Granted you can't 'spot reduce' anything, but you can build some muscle. Last time I had problems with love handles, I built some mean love handle muscles and the fat seemed to dissappear as my handles firmed up. Not that really working that muscle had much to do with it, but as I built muscle there I felt MUCH less self-conscious about it. I'm sure that if you work that area quite a bit you might find the same effect.
My favorite exercise for love handles is that twisty machine where you kneel in a platform and set your weight for twisting then grab onto this chest grip thingie. I have NO idea what it's called, but it always worked my love handles to the point of severe recovery pain.
lipo dissolve didnt work for me or anyone i know. here in chicago a famous plastic surgeon advertises this like crazy and i know about 6 strippers that tried it also with no results except major bruising that goes away
^well, that being said, i know lipo6 works. My wife lost 10lbs last year from this alone with a good diet and not much excersize at all. I think it is worth a shot if the typical diet/excersize/below matience cals doesnt help.
reverse crunches are the best way to get rid of love handles. Once you can do like 4 sets of 20 put weights on your legs and do them to the each side too it will just blast your love handles.
anyone else feel this is getting way over complicated. I think we all know spot reducing is a myth, so to get rid of love handles... lose fat.. lol