csunkramer
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I posted something like this on the supplement board but this sounds like a better place. Im looking to lose weight and get toned. Ive always been the fat girl and for the past 4 months ive been kicking my ass to get out of that. Anyone have any suggestions on supplements that could boost my performance up? I do a lot of cardio and a bit of weights.
stats
19yr female
5'5
208pounds.....use to be 266 before working out and dieting
cardio and weights 6 times a week, usually cardio for 90 minutes, weights for 20
diet consists of nothing over 6 grams of sugar. No bread minus corn flakes in the morning. SmartOnes for lunch. hundred cal packs of popcorn for a snack. I dont eat much I guess...usually end up under 1500 cals a day
stats
19yr female
5'5
208pounds.....use to be 266 before working out and dieting
cardio and weights 6 times a week, usually cardio for 90 minutes, weights for 20
diet consists of nothing over 6 grams of sugar. No bread minus corn flakes in the morning. SmartOnes for lunch. hundred cal packs of popcorn for a snack. I dont eat much I guess...usually end up under 1500 cals a day