- 05-25-2007, 09:28 AM
I have taken a week off from lifting, been swimming in the pool every few days and changed my diet in the last few days to:
Groats in the morning
Chicken/Broccoli/TBSP of Olive Oil when I get hungry
The same a few hours later, maybe turkey or salmon instead of chicken
I don't force feed, I eat when I'm hungry. I might throw in an apple here or there or walnuts, almonds.
I have lost 4 lbs and my abs are definitely more visible. I'm taking Dandelion root to cleanse and a multi when I remember to take it. Zero digestive problems unlike in the past. I will be adding more groats when I get back to lifting.
Note: I am taking NO fatburners at this time.
Why did I post this? Too many people are relying on fatburners instead of a boring diet to lose fat. Add other greens like asparagus and fats like coconut oil and it's still a boring diet.........but effective.
- 05-25-2007, 09:47 AM
yea use yourself as the fat burner, good job Mach
- 05-25-2007, 10:12 AM
05-25-2007, 12:19 PM
Everybody wants the quick fix!
I have NO issues w/ people who use supplements (as do I), but as you allude to, they are SUPPLEMENTS to a dialed in diet and exercise program.
I love thes posts where people say stuff like, "what's the best fatburner or aas or designer to lose fat...I'm 25% BF and I just started exercising and I try to eat right when I can!!! What will get me ripped at 10%BF in the next 2 weeks???"
Eat less...do more.
05-25-2007, 01:57 PM
05-25-2007, 03:19 PM
groats look crnchy, do they taste better at all?
05-25-2007, 06:43 PM
Do you mean bitter? No, They actually taste better than bitter. Groats taste like Oats but better,kinda creamy yet a little crunchy and great with a little butter. My wife likes to put blueberries and maple syrup in them. I cook them for about 30 min. between warm and low once they start to boil. Watch them because I have had them boil over before. Just follow the directions on the bin when you scoop them out. I will never go without my groats, they rock , plain and simple.
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