I have taken a week off from lifting, been swimming in the pool every few days and changed my diet in the last few days to:
Groats in the morning
Chicken/Broccoli/TBSP of Olive Oil when I get hungry
The same a few hours later, maybe turkey or salmon instead of chicken
I don't force feed, I eat when I'm hungry. I might throw in an apple here or there or walnuts, almonds.
I have lost 4 lbs and my abs are definitely more visible. I'm taking Dandelion root to cleanse and a multi when I remember to take it. Zero digestive problems unlike in the past. I will be adding more groats when I get back to lifting.
Note: I am taking NO fatburners at this time.
Why did I post this? Too many people are relying on fatburners instead of a boring diet to lose fat. Add other greens like asparagus and fats like coconut oil and it's still a boring diet.........but effective.