Critique my cutting diet

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    Critique my cutting diet


    Alright, so I've been reducing calories slowly since the end of my superdrol cycle. I'll post my workout routine, my supps, and my diet. I've held to this for the past week and a half and have another 3 weeks left before my cruise.

    Workout Routine: I'm finishing my 4th week of HST training, moving to the 5 rep range next week.

    Monday:
    HST Workout for 45-55 minutes, 15-20 minutes of light cardio (5:45pm-7pm)

    Tuesday:
    HIIT Cardio for 20 minutes (5:30am-6am)
    Body Weight Exercises (5:45pm-6:30pm)

    Wednesday:
    HST Workout for 45-55 minutes, 15-20 minutes of light cardio (5:45pm-7pm)

    Thursday:
    HIIT Cardio for 20 minutes (5:30am-6am)
    Body Weight Exercises (5:45pm-6:30pm)

    Friday:
    HST Workout for 45-55 minutes, 15-20 minutes of light cardio (5:45pm-7pm)

    Sat/Sun: Active rest days, so normally I'll be out playing sports with friends or if I have nothing planned I'll go to the gym and swim for 30-45 minutes.

    The body weight exercises include in any order I feel like: Pull-ups, Dips, Push-ups, Chin-ups, Ab/core work (hanging knee raises, crunches, etc.), any other full motion exercises using a bungee cord with handles.

    Diet: (I drink 1.5 gallons of water a day on average, sometimes closer to 2 gallons)

    20 Minutes prior to breakfast: 1x Anabolic Pump, 2x Hot Rox Thermogenic with 16oz water.

    Breakfast (6:30ish am): ~550-600 cal shake
    1 Light&Fit yogurt, 1/4cup skim milk, 1/4 cup frozen fruit, 4 tblspn dried egg white powder (48g Protein, 200 cal), 1/2 cup ground up oats from coffee grinder, 1 tblspn natty pb. Mmmm tasty.

    2nd Meal (9:30 am):
    2 scoops Isopure Zero Carb WPI: 50g Protein, 210 cal
    1 cup green beans (or other low carb veggie)
    2 grams flax seed oil/fish oil

    Lunch (12:30 pm): (1x AP, 2x Hot Rox Thermo 15-20 prior)
    1 Large Chicken Breast or 1.5 fillets tilapia baked
    3/4-1 cup cook long grain brown rice
    1.5 cup green beans (or other low carb veggie)
    Multi-vitamin

    4th Meal (3:30 pm):
    2 scoops Isopure Zero Carb WPI: 50g Protein, 210 cal
    1 cup green beans (or other low carb veggie)
    2 grams flax seed oil/fish oil

    5:15 pm: 2 scoops NO Xplode

    Gym (5:45-7pm)

    Dinner (7:30pm): (1x AP 15-20 mins prior)
    1 Large Chicken Breast or 1.5 fillets tilapia baked
    3/4-1 cup cook long grain brown rice
    1.5 cup green beans (or other low carb veggie)

    Pre-bed (10:00pm):
    4 slices turkey bacon (8g Protein, 10g fat, 140 calories)
    Sometimes a scoop of protein (105 cal)

    Total daily calories: ~2500-2600

    So far its been working pretty well, strength is still increasing and I'm leaning out. But I was thinking of adding another 20 minute set of HIIT to Mon/Wed/Fri mornings. What do you guys think?

    - Get the Nabisco habit

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    Forgot the most important part: I'm 5"11, 181lbs, 13-14% bf

    Goal is to drop to 10-11% by June 14th. 3 Weeks away. So looking to hit 175 lean.
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    No one? I know there are plenty of knowledgeable people on here. I just want to know if there is something I can add or do better to better my results

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