what do you think of this thermo stack?
- 05-21-2007, 05:58 PM
trying to drop 5%bf in 60 days
just looking for some thoughts, ideas, suggestions (supplements and routine) to cut about 5%bf... here is my current info/plan:
having played soccer in my younger days, i have a lot of muscle weight on the lower body (thighs/calves)... my upper body is not in exact proportion but not THAT bad either... 16 months ago, i weighed in at 180lbs... the reason for the drop is 90% nutrition (very little exercise) until 2 months ago...
***supplements (twice a day - 9:00am and 1:00pm)***
brand name: energy nutrition
product name: pure ma huang (ephedra sinica extract - yielding 10mg ephedrine alkaloids)
serving size: 1 capsule (833mg)
dosage: 3 capsules (30mg ephedrine alkaloids)
brand name: vitamin shoppe
product name: cayenne (80,000 heat units)
serving size: 1 capsule (450mg)
dosage: 4 capsules (1800mg)
brand name: spectra force research
product name: liquibolics razberi-k
serving size: 1 liquid fill capsule (200mg)
dosage: 2 capsules (400mg)
brand name: window rock health laboratories
product name: teamax ultra premium green tea (135mg egcg catechins - 50mg caffeine)
serving size: 1 caplet (750mg)
dosage: 2 caplets (270mg egcg - 100mg caffeine)
daily dosage totals:
raspberry ketones: 800mg
20 minutes ab workout (different routines - lower/obliques/upper)
45 minutes push-ups (regular, incline & diamond) (as many as i can do -paying attention to form/not speed-)
empty stomach LI cardio (30-45 minute jog)
***nutrition (split over 4 meals a day 9am-12.30pm-4pm-7.30pm)***
5%bf drop (most of which is ...surprise,surprise... in my midsection)
i'm just not sure if i can achieve a 5%bf drop in 60 days with this plan... i'm keeping my exercise intensity to a minimum mainly because of the low calorie diet... not sure if this is ok... i feel fine and i am not really feeling any drop in nrg... however, i would really appreciate some input anyway... am i low on protein? take it up to 1500cals with a 5th meal? boost test? more water?
any help is greatly appreciated! PLEASE
- 05-22-2007, 11:40 AM
i know i'm just a n00b... so if i posted this in the wrong forum, feel free to move it... also, if i need to add more info by all means, please, ask... just lookin for some honest help/input... please... many thanks!
- 05-22-2007, 02:51 PM
- 6'0" 220 lbs.
- Join Date
- Oct 2006
- Rep Power
- Lv. Percent
5% in 60 days...discipline and dedication...
BTW you can probably find all those ingredients in 1 supp.
- Fasted AM Cardio Daily
05-22-2007, 03:28 PM
thanks a lot !!! i haven't really been able to find anything with JUST THOSE ingredients... they always add other stuff *shrugs* i will follow your tips for sure...
05-22-2007, 04:57 PM
also, i've been on the EC stack for several months now and i'm wondering if i should cycle off these stimulants for a while... i've considered trying yohimbine hcl but i'm so worried about allergic reactions or getting too intense of a kick from it... what would be a safe dose to just "try" it?
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