| |
 |  |  |  |  |  |
| ||
| | LinkBack | Thread Tools | Search this Thread |
 |
05-21-2007, 04:58 PM
| #1 |
| Registered User  | trying to drop 5%bf in 60 days hi... just looking for some thoughts, ideas, suggestions (supplements and routine) to cut about 5%bf... here is my current info/plan: ***body*** age: 34 height: 5'6" weight: 153lbs bf: 19% having played soccer in my younger days, i have a lot of muscle weight on the lower body (thighs/calves)... my upper body is not in exact proportion but not THAT bad either... 16 months ago, i weighed in at 180lbs... the reason for the drop is 90% nutrition (very little exercise) until 2 months ago... ***supplements (twice a day - 9:00am and 1:00pm)*** brand name: energy nutrition product name: pure ma huang (ephedra sinica extract - yielding 10mg ephedrine alkaloids) serving size: 1 capsule (833mg) dosage: 3 capsules (30mg ephedrine alkaloids) brand name: vitamin shoppe product name: cayenne (80,000 heat units) serving size: 1 capsule (450mg) dosage: 4 capsules (1800mg) brand name: spectra force research product name: liquibolics razberi-k serving size: 1 liquid fill capsule (200mg) dosage: 2 capsules (400mg) brand name: window rock health laboratories product name: teamax ultra premium green tea (135mg egcg catechins - 50mg caffeine) serving size: 1 caplet (750mg) dosage: 2 caplets (270mg egcg - 100mg caffeine) daily dosage totals: ephedra: 60mg cayenne: 3600mg raspberry ketones: 800mg egcg: 540mg caffeine: 200mg ***routine*** (Mo/We/Fr) 20 minutes ab workout (different routines - lower/obliques/upper) 45 minutes push-ups (regular, incline & diamond) (as many as i can do -paying attention to form/not speed-) (Tu/Th/Sa) empty stomach LI cardio (30-45 minute jog) ***nutrition (split over 4 meals a day 9am-12.30pm-4pm-7.30pm)*** DAILY TOTALS calories: 1200 protein: 120g carbohydrates: 100g fat: 28g water: 64oz ***goal*** 5%bf drop (most of which is ...surprise,surprise... in my midsection)  i'm just not sure if i can achieve a 5%bf drop in 60 days with this plan... i'm keeping my exercise intensity to a minimum mainly because of the low calorie diet... not sure if this is ok... i feel fine and i am not really feeling any drop in nrg... however, i would really appreciate some input anyway... am i low on protein? take it up to 1500cals with a 5th meal? boost test? more water? any help is greatly appreciated! PLEASE  thanks! |
|     |
 |  |
|
05-22-2007, 10:40 AM
| #2 |
| Registered User | *bump* guys/moderators, i know i'm just a n00b... so if i posted this in the wrong forum, feel free to move it... also, if i need to add more info by all means, please, ask... just lookin for some honest help/input... please... many thanks!  |
|
| |
|
05-22-2007, 01:51 PM
| #3 |
| Registered User  | 5% in 60 days...discipline and dedication... BTW you can probably find all those ingredients in 1 supp. Anyhow... More... - Protein - H20 - Fasted AM Cardio Daily Status: Jiggly Height: 6'0 Weight: 220lbs BF: 23.3% Body Type: Endomorph |
|
| |
|
05-22-2007, 02:28 PM
| #4 |
| Registered User | thanks a lot !!! i haven't really been able to find anything with JUST THOSE ingredients... they always add other stuff *shrugs* i will follow your tips for sure... |
|
| |
|
05-22-2007, 03:57 PM
| #5 |
| Registered User | also, i've been on the EC stack for several months now and i'm wondering if i should cycle off these stimulants for a while... i've considered trying yohimbine hcl but i'm so worried about allergic reactions or getting too intense of a kick from it... what would be a safe dose to just "try" it?  |
|
| |
 | ||
