Bit
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Well, I lurked a bit and ended up buying 3 dozen eggs and hard boiling them.. there is my breakfast..
For lunch.. I plan on making turkey omelets with egg beaters and every so often chicken breasts with salsa and lettuce.
Dinner im thinking protein shakes and mainly meat or some pasta.. (keeping the calories under 2k, maybe even 1500).
Now, as a snack, is Cottage Cheese bad?
I'll continue to lurk and learn more and more but that's all I have to ask at this point.. im 165, want to go to 155 and it's real hard.. i tend to go from 165 to 170 and I know why (I slack on the diet sometimes)..
Trying to refine it a bit :frustrate
edit: sorry found the search feature and found a couple of threads on cottage cheese
aside from that, I dont know what else to ask
I have a hard time strict dieting.. and keeping my portions under control.. any mental tips?
For lunch.. I plan on making turkey omelets with egg beaters and every so often chicken breasts with salsa and lettuce.
Dinner im thinking protein shakes and mainly meat or some pasta.. (keeping the calories under 2k, maybe even 1500).
Now, as a snack, is Cottage Cheese bad?
I'll continue to lurk and learn more and more but that's all I have to ask at this point.. im 165, want to go to 155 and it's real hard.. i tend to go from 165 to 170 and I know why (I slack on the diet sometimes)..
Trying to refine it a bit :frustrate
edit: sorry found the search feature and found a couple of threads on cottage cheese
aside from that, I dont know what else to ask
I have a hard time strict dieting.. and keeping my portions under control.. any mental tips?