Originally posted by goldylight
I have read that you should wait till you get to 10% BF to do mid week refeeds
where did you read that?
Carb up right now. Don't waste another minute !!!
In the past, I could "cheat" every 3 days and still lose......actually I think I lost more doing the 3 days rather than this 2 week thing I'm doing now. I get in ketosis and I hate to come out of it because my body likes it. But you really need to carb up at least every two weeks.
Bobo explained this on another thread........low calorie count decreases your T3 levels (metabolism).........since he posted this I've been looking for what extent it decreases it ......but haven't found it yet.