dpatterson
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I posted something similar in the Supplements Threads but it probably better fits here.
I am needing some direction for what I should do different/Tweak to stay on track and achieve my goal weight.
My Stats Timeline:
Age: 30
Build: Large Frame
Height: 6'1
01/01/2007 Weight: 286lbs
01/01/2007 BodyFat: 32%
04/26/2007 Weight: 255lbs
04/13/2007 BodyFat: 24.0%
(BodyFat determined by handheld monitor)
Target Weight: 235lbs
Target Body Fat : ?? Whats ideal for 235#'s??
I lost all of this weight with diet and exercise, no supps, no gimicks, no nothing. Busted butt in the gym and stayed away from Fast Food, Sodas, and my favorite - Over Eating.
But, I have leveled out and cannot seem to loose anymore weight. Started to drop the Cals to below 900 but was smacked in the face and told to wake up. Currently, attempting to hit 2500 Cals per day. I have been using a program called ProTrack 2005 to log all of my Nutrition.
Food I eat consists of the following:
Tuna, Chicken, Green Veggies, Cottage Cheese, High Fiber Cereals, Skim Milk, Sorted Fish, High Fiber Breads, bananas, apples, Assorted Veggies.
Typical Meals:
7am - 1C High Fiber Cereal and Oatmeal 45g + ON Whey Protein Shake w/ Skim Milk
10am - 6oz Tuna + Apple/Banana
12pm - CARDIO WORKOUT
1pm - 6oz Chicken Breast + 2C Green Veggies
4pm - 6oz Tuna + Apple/Banana
5pm - WEIGHT TRAINING
POST Workout - On Whey Protein Shake with Skim Milk
7pm - Chicken Breast, Green Veggies, Salad
10pm - Low Fat Cottage Cheese and Fruit
Here are my daily breakdowns.
I also drink at least 1 Gallon of Water a Day. I pretty much drink nothing by water.
Was taking a Men's Health One a Day vitamin but have moved to a 4 Pill Vitamin Pack.... Any other vitamin supps I should be taking?
Workouts are 5 days a week.
Cardio for 45 hour 5 days a week on my lunch hour. Raquetball, Threadmill, Stairs, etc.
Weight Resistance - Free weight program. Mostly, 4 sets on each with heavy weight to muscle failure.
What would you recommend to push me more towards my goal? Any recommendations are greatly appreciated.
Daniel
I am needing some direction for what I should do different/Tweak to stay on track and achieve my goal weight.
My Stats Timeline:
Age: 30
Build: Large Frame
Height: 6'1
01/01/2007 Weight: 286lbs
01/01/2007 BodyFat: 32%
04/26/2007 Weight: 255lbs
04/13/2007 BodyFat: 24.0%
(BodyFat determined by handheld monitor)
Target Weight: 235lbs
Target Body Fat : ?? Whats ideal for 235#'s??
I lost all of this weight with diet and exercise, no supps, no gimicks, no nothing. Busted butt in the gym and stayed away from Fast Food, Sodas, and my favorite - Over Eating.
But, I have leveled out and cannot seem to loose anymore weight. Started to drop the Cals to below 900 but was smacked in the face and told to wake up. Currently, attempting to hit 2500 Cals per day. I have been using a program called ProTrack 2005 to log all of my Nutrition.
Food I eat consists of the following:
Tuna, Chicken, Green Veggies, Cottage Cheese, High Fiber Cereals, Skim Milk, Sorted Fish, High Fiber Breads, bananas, apples, Assorted Veggies.
Typical Meals:
7am - 1C High Fiber Cereal and Oatmeal 45g + ON Whey Protein Shake w/ Skim Milk
10am - 6oz Tuna + Apple/Banana
12pm - CARDIO WORKOUT
1pm - 6oz Chicken Breast + 2C Green Veggies
4pm - 6oz Tuna + Apple/Banana
5pm - WEIGHT TRAINING
POST Workout - On Whey Protein Shake with Skim Milk
7pm - Chicken Breast, Green Veggies, Salad
10pm - Low Fat Cottage Cheese and Fruit
Here are my daily breakdowns.
I also drink at least 1 Gallon of Water a Day. I pretty much drink nothing by water.
Was taking a Men's Health One a Day vitamin but have moved to a 4 Pill Vitamin Pack.... Any other vitamin supps I should be taking?
Workouts are 5 days a week.
Cardio for 45 hour 5 days a week on my lunch hour. Raquetball, Threadmill, Stairs, etc.
Weight Resistance - Free weight program. Mostly, 4 sets on each with heavy weight to muscle failure.
What would you recommend to push me more towards my goal? Any recommendations are greatly appreciated.
Daniel