YellowJacket
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To follow in Wardog's footsteps and help all the hardgainers out there, heres a kick ass recipe for a homemade meal replacement shake, ideal for bulking, while I dont know the exact nutrition facts on this, my recipe is smeared all over bb.com and Ive had great results with it and so have others....
15oz Milk
2 scoops natural peanut butter
2 scoops whey powder
1 table spoon flax oil
1/3 cup crushed oatmeal
1 whole banana
*Mix this all togther (i suggest a hand blender, and if you dont have one, theyre very cheap as this is hard to mix with a spoon) Drink right away or pop it in the fridge, this is actually VERY good and will add pounds whether you like it or not.
** if you use a vanilla protein powder, add some natural vanilla extract for better taste.
So now if you still cant gain weight between this and wardog's bars, take up tennis or something.
15oz Milk
2 scoops natural peanut butter
2 scoops whey powder
1 table spoon flax oil
1/3 cup crushed oatmeal
1 whole banana
*Mix this all togther (i suggest a hand blender, and if you dont have one, theyre very cheap as this is hard to mix with a spoon) Drink right away or pop it in the fridge, this is actually VERY good and will add pounds whether you like it or not.
** if you use a vanilla protein powder, add some natural vanilla extract for better taste.
So now if you still cant gain weight between this and wardog's bars, take up tennis or something.