Originally posted by sage

you're right workman. it should be measured by how many % of protein you are getting from powder rather than the # of grams. Thanx for correcting my thoughts. i still say a quarter to a third from powder (supplement) source is a good number to reach for. Sage
HA bro BELIEVE me I wasn't meaning to correct you. I don't know **** compared to you bros here.

If you have a chance could you check out my post here it was suggested by YJ I start a thread and ask for help.