Protein Bar Recipe - AnabolicMinds.com

Protein Bar Recipe

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    Protein Bar Recipe


    Just thought I'd share my recipe with everyone.

    1 Cup Natural Peanut Butter
    1 1/2 Cups Protein Powder (I use Customizer's chocolate MPI)
    8 Tbsp Honey
    1 Cup Oatmeal (not the instant kind)
    1 1/2 Cups Skim Milk
    1 Tsp Cinnamon

    I just mix all these in a large mixing bowl (you might want to throw the peanut butter in the microwave for 10-15 seconds to soften it up), spread it into a pan and bake it for 30 min. @ 325 deg. Using this recipe each bar works out to be:
    Cal. - 370
    Protein - 24
    Carbs - 33
    Fat - 17

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    thats pretty much the standard ingredients for the classic homemade bars. but thanx for your input. i would also add in a dash of milke or water to give it more texture to it. And also helps to toss in the honey along with the PB in the microwave. These, i down so easily, i recommend it for more a bulking diet than cutting. Sage
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    Quote Originally Posted by jay12 View Post
    Just thought I'd share my recipe with everyone.

    1 Cup Natural Peanut Butter
    1 1/2 Cups Protein Powder (I use Customizer's chocolate MPI)
    8 Tbsp Honey
    1 Cup Oatmeal (not the instant kind)
    1 1/2 Cups Skim Milk
    1 Tsp Cinnamon

    I just mix all these in a large mixing bowl (you might want to throw the peanut butter in the microwave for 10-15 seconds to soften it up), spread it into a pan and bake it for 30 min. @ 325 deg. Using this recipe each bar works out to be:
    Cal. - 370
    Protein - 24
    Carbs - 33
    Fat - 17
    how many ounces are each serving?
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