Protein Bar Recipe

[jay12]

Just thought I'd share my recipe with everyone.

1 Cup Natural Peanut Butter
1 1/2 Cups Protein Powder (I use Customizer's chocolate MPI)
8 Tbsp Honey
1 Cup Oatmeal (not the instant kind)
1 1/2 Cups Skim Milk
1 Tsp Cinnamon

I just mix all these in a large mixing bowl (you might want to throw the peanut butter in the microwave for 10-15 seconds to soften it up), spread it into a pan and bake it for 30 min. @ 325 deg. Using this recipe each bar works out to be:
Cal. - 370
Protein - 24
Carbs - 33
Fat - 17

 

[sage]

thats pretty much the standard ingredients for the classic homemade bars. but thanx for your input. i would also add in a dash of milke or water to give it more texture to it. And also helps to toss in the honey along with the PB in the microwave. These, i down so easily, i recommend it for more a bulking diet than cutting. Sage

 

[T Nasty]

Just thought I'd share my recipe with everyone.

1 Cup Natural Peanut Butter
1 1/2 Cups Protein Powder (I use Customizer's chocolate MPI)
8 Tbsp Honey
1 Cup Oatmeal (not the instant kind)
1 1/2 Cups Skim Milk
1 Tsp Cinnamon

I just mix all these in a large mixing bowl (you might want to throw the peanut butter in the microwave for 10-15 seconds to soften it up), spread it into a pan and bake it for 30 min. @ 325 deg. Using this recipe each bar works out to be:
Cal. - 370
Protein - 24
Carbs - 33
Fat - 17

how many ounces are each serving?