Protein Bar Recipe

  1. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    186
    Level
    8
    Lv. Percent
    15.57%

    Protein Bar Recipe


    Just thought I'd share my recipe with everyone.

    1 Cup Natural Peanut Butter
    1 1/2 Cups Protein Powder (I use Customizer's chocolate MPI)
    8 Tbsp Honey
    1 Cup Oatmeal (not the instant kind)
    1 1/2 Cups Skim Milk
    1 Tsp Cinnamon

    I just mix all these in a large mixing bowl (you might want to throw the peanut butter in the microwave for 10-15 seconds to soften it up), spread it into a pan and bake it for 30 min. @ 325 deg. Using this recipe each bar works out to be:
    Cal. - 370
    Protein - 24
    Carbs - 33
    Fat - 17

  2. Senior Member
    sage's Avatar
    Join Date
    Oct 2002
    Age
    34
    Posts
    1,606
    Rep Power
    957
    Level
    33
    Lv. Percent
    50.19%
    Achievements Activity ProPosting Pro

    thats pretty much the standard ingredients for the classic homemade bars. but thanx for your input. i would also add in a dash of milke or water to give it more texture to it. And also helps to toss in the honey along with the PB in the microwave. These, i down so easily, i recommend it for more a bulking diet than cutting. Sage
  3. New Member
    T Nasty's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Dec 2008
    Posts
    12
    Rep Power
    79
    Level
    2
    Lv. Percent
    97%

    Quote Originally Posted by jay12 View Post
    Just thought I'd share my recipe with everyone.

    1 Cup Natural Peanut Butter
    1 1/2 Cups Protein Powder (I use Customizer's chocolate MPI)
    8 Tbsp Honey
    1 Cup Oatmeal (not the instant kind)
    1 1/2 Cups Skim Milk
    1 Tsp Cinnamon

    I just mix all these in a large mixing bowl (you might want to throw the peanut butter in the microwave for 10-15 seconds to soften it up), spread it into a pan and bake it for 30 min. @ 325 deg. Using this recipe each bar works out to be:
    Cal. - 370
    Protein - 24
    Carbs - 33
    Fat - 17
    how many ounces are each serving?
    •   
       

Similar Forum Threads

  1. The Better Protein Bars Recipe Thread!
    By MidwestBeast in forum Recipes
    Replies: 20
    Last Post: 06-27-2011, 02:54 AM
  2. Looking for "nut free" protein bar recipes.
    By SamuraiSid in forum Recipes
    Replies: 2
    Last Post: 02-24-2009, 01:47 AM
  3. Homemade Protein Bar Recipe
    By BLANCO7 in forum Recipes
    Replies: 9
    Last Post: 09-27-2008, 12:30 AM
  4. Protein Bar recipe - check it out
    By tehockey in forum Nutrition / Health
    Replies: 10
    Last Post: 07-24-2008, 04:12 PM
  5. Protein Bar recipe
    By Icemansoldier in forum Recipes
    Replies: 0
    Last Post: 02-21-2008, 05:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in