Irongame
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My stats are 5'10'' 195lbs about 13-15% bf (four pack, arm veins, chest striations)
Anyway I will do two four week cycles of 6g 1-test and 3g 4ad with nolva for post. I want to get leaner by a few points but put on some good size too. What should my cals and nutrient be at? I was considering 3500 cals with 300g protein 100g fat (good fats) and the rest carbs. But again, I want to get pretty lean but put size on. Please give me some reccomendations so I can do real well on this cycle. I will post pics and cycle results as I go.
Anyway I will do two four week cycles of 6g 1-test and 3g 4ad with nolva for post. I want to get leaner by a few points but put on some good size too. What should my cals and nutrient be at? I was considering 3500 cals with 300g protein 100g fat (good fats) and the rest carbs. But again, I want to get pretty lean but put size on. Please give me some reccomendations so I can do real well on this cycle. I will post pics and cycle results as I go.