So I'm on cycle, and I decided to start cutting.
I have no problem with a clean diet which is 100% clean.
I have lowered my carbs to around 100-120 a day which feels pretty low, and now day 6 on the diet I can tell I need a carb refeed.
What do you think of a refeed day where you consume 2x bodyweight in carbs, but almost completely eliminate fats?
I have no problem with a clean diet which is 100% clean.
I have lowered my carbs to around 100-120 a day which feels pretty low, and now day 6 on the diet I can tell I need a carb refeed.
What do you think of a refeed day where you consume 2x bodyweight in carbs, but almost completely eliminate fats?