Ok so here is the plan for the next few months. Right now and until May 1st I'll be cutting without the use of gear. So I'm expecting about 1-2 lbs of fat loss per week. I'm going to start the gear (dbol/sustanon: dbol 4 weeks, sustanon 10 weeks) on may 1st with a cutting diet and some clenbuterol for the first 2 weeks and last 2 weeks of the cycle). So at that point, I'm hoping to keep on losing 2 lbs per week of bodyfat while maybe increasing muscle mass. I don't care about the water since I know I'll get water weight due to the dbol but atleast I'll keep/gain more solid muscle than on winstrol. I can lose the water at the end but yea...here is my diet. I want some opinions on it.
Here is the general diet plan:
Day 1: High carbs (300 grams complex carbs very few sugars typically from orange juice after gym or fruit), Medium Protein (250 grams of protein), Don't know about the fat but probably not much...I'll give a list of typical food choices so you can see that I'm getting little fat.
Day 2: Medium Carbs (200 grams), Medium Protein (250 grams)
Day 3: Low carbs (100 grams), High Protein (300 grams)
Day 4: Low carbs (100 grams), HIgh Protein (300 grams)
Day 5: Low carbs (100 grams), High Protein (300 grams)
Day 6: Low carbs (50 grams), High protein (300 grams)
Day 7: Low carbs (50 grams), High Protein (300 grams)
Here is the general workout plan for the next few months:
6 days a week, 60 min. cardio (fat burn mostly sometimes higher intensity cardio)
5 days a week, weight training (pretty much every muscle worked on once a week except abs which I do 3 times a week when I cut up)
Here is the general food choices:
For carbs: Carb powder (made from complex carbs from grains), Sweet potatoes, fruit (apples only since it's low glycemic)
For protein: Tilapia Filets, Tuna, chicken breast, and 90% lean ground beef only on sundays (technically the cheat day but not really cause it's very lean beef), Protein shakes (50 gram shakes), Isopure shakes (40 gram shakes), Cottage Cheese (fat free)
For fats: Probably going to get fats from some of the meat sources and also from the flax seed oil I take in every day to protect my joints and support my immune system.
***Aight that's it. This plan seems to work for me every year and I lose stupid amounts of fat and consider that I've done this naturally every year and this is the first year I'll include gear and clenbuterol so I'm sure the results will be much more pronounced but I still want to know what you all think so maybe I can make some minor adjustements since I want this perfect***