any suggestions on diet
- 06-10-2003, 09:57 PM
- 06-10-2003, 11:48 PM
Looks good to me from what you posted. Just make sure you take your flinstone vitamins as well I put on 5 pounds a muscle with them alone
- 06-23-2003, 04:27 PM
06-23-2003, 04:37 PM
06-23-2003, 08:26 PM
should i keep going? / results thus far...
thanx for the thoughts guys. this 1t/4ad xderm has performed evidently alot better than i hoped really. started at 216.5 lbs on may 27th. weighed 236 yesterday. bodyfat has droped a couple of percent. 3 days more in a 4 week cycle. think i should keep going? i think it's leveling off? how much differnece getting hpta back up if i continue? thanx as always dudes & best to ya!
06-23-2003, 09:44 PM
Originally posted by Blacksmith
Don't forget the post workout shake.
Most important meal of the day.
And your pre-workout shake (even more important in my book)
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