any suggestions on diet

[julius kelp]

doing cycle transdermal 1-test/4ad. target 4.7kcals/day. 40/50/10 regimen. pretty much 360 gms protein of various sources. low carbs before bed. ( cottage cheese, casein & flax) all good thoughts appreciated.

[jminis]

Looks good to me from what you posted. Just make sure you take your flinstone vitamins as well I put on 5 pounds a muscle with them alone

[Blacksmith]

Don't forget the post workout shake.

Most important meal of the day.

[jweave23]

why the low fat? I'd go 40/40/20 and up the flax oil IMO

[julius kelp]

thanx for the thoughts guys. this 1t/4ad xderm has performed evidently alot better than i hoped really. started at 216.5 lbs on may 27th. weighed 236 yesterday. bodyfat has droped a couple of percent. 3 days more in a 4 week cycle. think i should keep going? i think it's leveling off? how much differnece getting hpta back up if i continue? thanx as always dudes & best to ya!

[Alpha Dog]

Originally posted by Blacksmith
Don't forget the post workout shake.

Most important meal of the day.

And your pre-workout shake (even more important in my book)