Zips06
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Alright I got a question about empty stomach cadrio in the am. I was talking to a friend about it and he said it was a waste of time....and it could also mess with our insulin levels and a few others (dont remember them from the top of my head) I was wondering if this is true, and something to watch for if you are doing am cardio.
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Just thought I would ask before I started really getting into my am cardio and screwing myself (Ive been doing am Cardio for the past week, its working so far....lost 13 lbs so far.)
As long as there is no major side effects...Im keeping with it!
ALSO another cutting question.....is it okay to have Sushi/Sashimi once in a while?(Not everyday of course)
'
Just thought I would ask before I started really getting into my am cardio and screwing myself (Ive been doing am Cardio for the past week, its working so far....lost 13 lbs so far.)
As long as there is no major side effects...Im keeping with it!
ALSO another cutting question.....is it okay to have Sushi/Sashimi once in a while?(Not everyday of course)