phidelt
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Several articles I've read about nutrition talk about "dry carbs", and give some sort of haphazard definition referring to them as foods like potatoes. They advise not eating any dry carbs after a set time, such as 4 pm. Is dry carbs actually a scientific term, is there any backing to this? Or is this just anecdotal evidence, advising not to eat any carbs at night because they aren't burned off and are likely stored as fat? Someone please help clarify this for me.
Thank you very much
PD
Thank you very much
PD