rocketilb08
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I am 17 years old and have been working out for 5 years. I am 6 ft 196. I bench about 260 squat around 370 and pc about 230. I am wanting to start a diet to trim down a lot and I want to know what supplements and things i should take. I want to get somewhat cut and I can eat whatever foods i need. I have read a lot of books but i can't quite understand what diet I should do. Again please let me know any supplements and things i need to build muscle and trim down. Thanks.