Please Help

  1. Please Help


    I am 17 years old and have been working out for 5 years. I am 6 ft 196. I bench about 260 squat around 370 and pc about 230. I am wanting to start a diet to trim down a lot and I want to know what supplements and things i should take. I want to get somewhat cut and I can eat whatever foods i need. I have read a lot of books but i can't quite understand what diet I should do. Again please let me know any supplements and things i need to build muscle and trim down. Thanks.

  2. Smile


    Quote Originally Posted by rocketilb08 View Post
    I am 17 years old and have been working out for 5 years. I am 6 ft 196. I bench about 260 squat around 370 and pc about 230. I am wanting to start a diet to trim down a lot and I want to know what supplements and things i should take. I want to get somewhat cut and I can eat whatever foods i need. I have read a lot of books but i can't quite understand what diet I should do. Again please let me know any supplements and things i need to build muscle and trim down. Thanks.
    Welcome to AM

    Multi Vitamin
    Whey Protein
    Fish oil
    Creatine

    What does your current diet and training look like? At 17, you really don't need many supplements at all.

    Workin

  3. mornings- 4 egg whites 2 whole eggs with some diced tomatoes
    throughout the day chicken breast, tuna, protein, fruit, and vegetables. Haven't had any fish or anything yet besides tuna. Sorry that I didnt go into specific times and things but I really jst eat about every 2 hours
    Thanks
    •   
       


  4. Quote Originally Posted by rocketilb08 View Post
    mornings- 4 egg whites 2 whole eggs with some diced tomatoes
    throughout the day chicken breast, tuna, protein, fruit, and vegetables. Haven't had any fish or anything yet besides tuna. Sorry that I didnt go into specific times and things but I really jst eat about every 2 hours
    Thanks
    Shoot me an email and I'll send you a file that will help get you started...

    aaron@nimbusnutrition.com

    Workin

  5. I didn't see any carbs besides some fruit. You eat any oatmeal, whole grains, or sweet potatos? Interested to see what workin has in mind for ya.:bruce3:
  

  
 

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