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03-23-2007, 09:55 AM
| #1 |
| Registered User  | Please Help I am 17 years old and have been working out for 5 years. I am 6 ft 196. I bench about 260 squat around 370 and pc about 230. I am wanting to start a diet to trim down a lot and I want to know what supplements and things i should take. I want to get somewhat cut and I can eat whatever foods i need. I have read a lot of books but i can't quite understand what diet I should do. Again please let me know any supplements and things i need to build muscle and trim down. Thanks. |
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03-24-2007, 08:44 PM
| #2 | |
| NIMBUS NUTRITION Co Founder Board Sponsor  |  Quote:
 Multi Vitamin Whey Protein Fish oil Creatine What does your current diet and training look like? At 17, you really don't need many supplements at all.  Workin To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition..."When Performance is Everything!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , "Perform Better...LIVE BETTER!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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03-25-2007, 03:10 PM
| #3 |
| Registered User | mornings- 4 egg whites 2 whole eggs with some diced tomatoes throughout the day chicken breast, tuna, protein, fruit, and vegetables. Haven't had any fish or anything yet besides tuna. Sorry that I didnt go into specific times and things but I really jst eat about every 2 hours Thanks |
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03-25-2007, 05:02 PM
| #4 | |
| NIMBUS NUTRITION Co Founder Board Sponsor | Quote:
aaron@nimbusnutrition.com Workin To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition..."When Performance is Everything!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , "Perform Better...LIVE BETTER!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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03-27-2007, 07:35 PM
| #5 |
| Registered User  | I didn't see any carbs besides some fruit. You eat any oatmeal, whole grains, or sweet potatos? Interested to see what workin has in mind for ya.  |
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