Zips06
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Alright, Im trying to get my diet down, and my cardio, etc. It would be great if someone could give me some advice to make it better.
Profile ATM: Male 5'8 255 Lbs BF%-Unknown
Im looking to lose BF, not worried a wholllle lot about wieght, as long as that weight is Muscle Mass (Fat mass=Gross) Im also working off part time job pay, which isnt much.
Morning:
Wake up->Hydroxycut Hardcore(Wondering if I should even be using this yet)->Low Intentsity Cardio 30-40mins.
Breakfast:
Slice of Whole Wheat toast with one egg, a Whey shake(Skim Milk, ice cubes, 1/2 banana...might also switch it with oats)
Work:
Salad, with tuna and a nice helping of rabbit food. (Whats a good dressing, for max weight loss
Pre Workout:
Whey Shake(same as above)
Workout:
(If I get off early enough) Light weight training every second day, alternating between upper and lower body
20 mins of High Intensity Cardio
Post Workout:
Another Whey shake, chicken, or fish for dinner, veggies (No carbs after workout, hopefully, or limited)
Night/Bed:
Are nuts okay at night, or better earlier in the day?
Alright, thats what I got so far...Im not taking any other supplements at the moment besides Whey and HCH(HCH I bought a month ago and just recently started taking, I bought it when I was looking for the "quick fix" crap but Ive corrected that when I started my diet changes and taking the thermo....."No supplement fora crappy diet")
ANYWAY, please help me tweak this diet. I don't know if there is to much Whey in there...I don't want to be to dependant on it. Also I dont have the money, nor the time to fit in 6-8 meals a day unfortunately, so Im trying to make it work, with work.
Thanks in advance
Zippy~
Profile ATM: Male 5'8 255 Lbs BF%-Unknown
Im looking to lose BF, not worried a wholllle lot about wieght, as long as that weight is Muscle Mass (Fat mass=Gross) Im also working off part time job pay, which isnt much.
Morning:
Wake up->Hydroxycut Hardcore(Wondering if I should even be using this yet)->Low Intentsity Cardio 30-40mins.
Breakfast:
Slice of Whole Wheat toast with one egg, a Whey shake(Skim Milk, ice cubes, 1/2 banana...might also switch it with oats)
Work:
Salad, with tuna and a nice helping of rabbit food. (Whats a good dressing, for max weight loss
Pre Workout:
Whey Shake(same as above)
Workout:
(If I get off early enough) Light weight training every second day, alternating between upper and lower body
20 mins of High Intensity Cardio
Post Workout:
Another Whey shake, chicken, or fish for dinner, veggies (No carbs after workout, hopefully, or limited)
Night/Bed:
Are nuts okay at night, or better earlier in the day?
Alright, thats what I got so far...Im not taking any other supplements at the moment besides Whey and HCH(HCH I bought a month ago and just recently started taking, I bought it when I was looking for the "quick fix" crap but Ive corrected that when I started my diet changes and taking the thermo....."No supplement fora crappy diet")
ANYWAY, please help me tweak this diet. I don't know if there is to much Whey in there...I don't want to be to dependant on it. Also I dont have the money, nor the time to fit in 6-8 meals a day unfortunately, so Im trying to make it work, with work.
Thanks in advance
Zippy~