Critique my Keto Diet!

MikeBU

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This is my current diet. Just wondering if this looks about right for someone who is 180 pounds and GUESSING 15% bf. It might actually be lower but I really have no idea, going by sight. Let me know what you think. I am new to this so I am sure there are problems.

Breakfast:
Cheeseburger

33 protein 28 fat 0 carb 384 calories

Lunch:
Sausage (2)
Bacon
Cheese (2)

36 protein 55 fat 0 carb 639 calories

Dinner:
Cheeseburger
Sausage Patty
Cheese

56 protein 54 fat 0 carb 710 calories

Post Workout:
Chicken (2)

52 protein 14 fat 0 carb 334 calories


FINAL:
177 protein 151 fat 0 carb 2067 calories

Thanks!
 

Draven

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Where is the green veg? You should have more veggies in there. Things like broccoli, peppers and salad. You need the fiber as well as the nutrients. It's not a zero carb diet, you should be getting around 20 carbs a day from fibrous greens and any hidden carbs.

You might want to check out www.c-k-d.com for more insight into keto.
 

Matthew D

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Looks pretty good to me.. except you might want to add some fiberous veggies to this. Help keep you regular :D Also if you haven't see it, you might want to check out http://c-k-d.com/ very knowledgable CK bros over there.. also bump this for bobo..
 
Dwight Schrute

Dwight Schrute

I am faster than 80% of all snakes
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Too much saturated fat, poor protein sources, no fibrous veggies, and you need a carb source either pre or post workout. (oatmeal)

I've found when these are cleaned up, the results are better.
 

MikeBU

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Thanks guys.

Bobo, how do I get enough fat without it being saturated? I have been trying to find ways to get more fat without all the grease but I have run out of ideas. Also, how many grams of carbs am I looking at either pre/post workout? And don't veggies have carbs?
 
Dwight Schrute

Dwight Schrute

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Flax, Natural PB, Nuts and Legumes, Salmon, etc...


Go for around 30-40g of carbs. Veggies do have cabrs but its minimal and contains beneficial fiber (pick the right ones). Remember its not a no-carb diet. It uses carbs at the right times (pre or post workout).
 

MikeBU

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Great! Thanks for the info.

One final question and I'll leave you guys alone. Is it possible to do a 1-test/Clen cycle while on CKD? The Clen would be 2 weeks on/off alternating with ECA and approx 400 mg TD for the 1-test for 30 days. Thanks again!
 

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