[ICantRunFast]

i'm having a hard time understanding how to prevent my body from burning muscle instead of fat....i kno its gonna happen but how can i minimize it ?...i've also been reading alot on fat burning supps what would some good ones be? i'm also tryin to keep/gain muscle to get cut which supps wont have an effect on my appettie since i still need decent calories to help muscle gain....any help for an amateur ?

[ICantRunFast]

soooo many abbreviations !!!! argggggg

[Quinc]

lipderm ultra by avant labs is soposed to be really good. i just used my first dose today. Avant Labs: Human Performance Supplements

its a topical fat burner and ment for spot reduction.

[ICantRunFast]

have u heard anything about vyotech absolution..?

[Iron Warrior]

Originally Posted by ICantRunFast

have u heard anything about vyotech absolution..?

AL's lipoderm is a great product. I'd try that over any topical fat burner

[dsade]

Originally Posted by Iron Warrior

AL's lipoderm is a great product. I'd try that over any topical fat burner

Agreed. Lipoderm Ultra with RKs looks to be the spot reducer to beat.

[nvr2loud]

I am a big believer in BCAA's and Glutamine while cutting to help spare muscle loss under a restricted cal/carb diet.

[PSJ02388]

is there any difference between topical and regular fat buners
?

[thesinner]

Originally Posted by PSJ02388

is there any difference between topical and regular fat buners
?

Topicals can create a localized effect.

[FYI777]

All the advice above but also for me I'm not gonna worry about if I burn muscle in that your muscle mass index is not carved in stone(sort of fluid) in that I'll get massive muscle gains and losses almost overnight sometimes(well not massive) but anyway you have to (probably) sacrifice a little muscle ,no doubt, while going on a negative caloric diet(sorry folks but you ain't gonna lose those winter fat gains any other way!)

[nvr2loud]

Originally Posted by PSJ02388

is there any difference between topical and regular fat buners
?

Yeah, topicals are more for "spot reduction" If you are looking for a topical, get the Lipoderm-RK like mentioned above. Probably the best one out there right now.

[T-Bone]

Uhhhh. I am trying to delete my message but it won't let me.

[workin2005]

The best fat burning/muscle sparing protocol I've used is:

10-15 grams of BCAA's + 2 scoops Poseidon + 100 mgs caffeine about 10 minutes prior to HITT cardio first thing in the morning. Follow this 3-4 days per week, along with proper diet and I think you'll be please with the results

Workin

[CROWLER]

YEP you said it.

I use BCAAs + Poseidon + Caff + Ephedrine it REALLY does burn the fat, keeps me hydrated and to me the BCAAs keep the muscle.

I have been biking 30 miles 5 times a day plus double swim workouts getting ready for a triathlon and have been mega dosing EXCELL and Poseidon and have actually GAINED some muscle and got leaner


CROWLER

[T-Bone]

Originally Posted by CROWLER

YEP you said it.

I use BCAAs + Poseidon + Caff + Ephedrine it REALLY does burn the fat, keeps me hydrated and to me the BCAAs keep the muscle.

I have been biking 30 miles 5 times a day plus double swim workouts getting ready for a triathlon and have been mega dosing EXCELL and Poseidon and have actually GAINED some muscle and got leaner


CROWLER

You're just Superman aren't you?. Can you bottle up some of your DNA and send it my way?.

[dsade]

Weird...I took some of Crowler's DNA and ended up growing breasts and getting VERY good at knitting.