stop burning muscle !

  1. stop burning muscle !


    i'm having a hard time understanding how to prevent my body from burning muscle instead of fat....i kno its gonna happen but how can i minimize it ?...i've also been reading alot on fat burning supps what would some good ones be? i'm also tryin to keep/gain muscle to get cut which supps wont have an effect on my appettie since i still need decent calories to help muscle gain....any help for an amateur ?


  2. soooo many abbreviations !!!! argggggg

  3. lipderm ultra by avant labs is soposed to be really good. i just used my first dose today. Avant Labs: Human Performance Supplements

    its a topical fat burner and ment for spot reduction.
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  4. have u heard anything about vyotech absolution..?

  5. Quote Originally Posted by ICantRunFast View Post
    have u heard anything about vyotech absolution..?
    AL's lipoderm is a great product. I'd try that over any topical fat burner

  6. Quote Originally Posted by Iron Warrior View Post
    AL's lipoderm is a great product. I'd try that over any topical fat burner
    Agreed. Lipoderm Ultra with RKs looks to be the spot reducer to beat.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. I am a big believer in BCAA's and Glutamine while cutting to help spare muscle loss under a restricted cal/carb diet.

  8. is there any difference between topical and regular fat buners
    ?

  9. Quote Originally Posted by PSJ02388 View Post
    is there any difference between topical and regular fat buners
    ?
    Topicals can create a localized effect.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  10. All the advice above but also for me I'm not gonna worry about if I burn muscle in that your muscle mass index is not carved in stone(sort of fluid) in that I'll get massive muscle gains and losses almost overnight sometimes(well not massive) but anyway you have to (probably) sacrifice a little muscle ,no doubt, while going on a negative caloric diet(sorry folks but you ain't gonna lose those winter fat gains any other way!)

  11. Quote Originally Posted by PSJ02388 View Post
    is there any difference between topical and regular fat buners
    ?
    Yeah, topicals are more for "spot reduction" If you are looking for a topical, get the Lipoderm-RK like mentioned above. Probably the best one out there right now.

  12. Uhhhh. I am trying to delete my message but it won't let me.
  13. Thumbs up


    The best fat burning/muscle sparing protocol I've used is:

    10-15 grams of BCAA's + 2 scoops Poseidon + 100 mgs caffeine about 10 minutes prior to HITT cardio first thing in the morning. Follow this 3-4 days per week, along with proper diet and I think you'll be please with the results

    Workin

  14. YEP you said it.

    I use BCAAs + Poseidon + Caff + Ephedrine it REALLY does burn the fat, keeps me hydrated and to me the BCAAs keep the muscle.

    I have been biking 30 miles 5 times a day plus double swim workouts getting ready for a triathlon and have been mega dosing EXCELL and Poseidon and have actually GAINED some muscle and got leaner


    CROWLER

  15. Quote Originally Posted by CROWLER View Post
    YEP you said it.

    I use BCAAs + Poseidon + Caff + Ephedrine it REALLY does burn the fat, keeps me hydrated and to me the BCAAs keep the muscle.

    I have been biking 30 miles 5 times a day plus double swim workouts getting ready for a triathlon and have been mega dosing EXCELL and Poseidon and have actually GAINED some muscle and got leaner


    CROWLER


    You're just Superman aren't you?. Can you bottle up some of your DNA and send it my way?.

  16. Weird...I took some of Crowler's DNA and ended up growing breasts and getting VERY good at knitting.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  17. Quote Originally Posted by T-Bone View Post
    You're just Superman aren't you?. Can you bottle up some of your DNA and send it my way?.
    lol

    I am definitely happy with the results so far. I am still over 200, actually gained a couple pounds when I started mega dosing EXCELL, and have a 33" waist.

    I did an aquabike/triathlon race this past weekend. I averaged 23.5 MPH in a 15 mile per hour wind. My bike time was 7th best out of 300 people, not bad for a grandpa AND outweighing the other top finishers by 40 - 50 lbs


    Dsade, Sure you could lose a little fat but you shouldn't call them breasts


    CROWLER

  18. Quote Originally Posted by dsade View Post
    Weird...I took some of Crowler's DNA and ended up growing breasts and getting VERY good at knitting.
    I heard they were using Crowler's Grandma's DNA as a cost-savings, thinking they would be similar enough to work. I injected 1nmol @ 5am, and 12 hours later I've knitted 45 scarves, 3 pairs of socks, a tuke, and 2 sweaters.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  19. Quote Originally Posted by dsade View Post
    Weird...I took some of Crowler's DNA and ended up growing breasts and getting VERY good at knitting.





    Maybe I should re-think that...

  20. Quote Originally Posted by CROWLER View Post
    lol

    I am definitely happy with the results so far. I am still over 200, actually gained a couple pounds when I started mega dosing EXCELL, and have a 33" waist.

    I did an aquabike/triathlon race this past weekend. I averaged 23.5 MPH in a 15 mile per hour wind. My bike time was 7th best out of 300 people, not bad for a grandpa AND outweighing the other top finishers by 40 - 50 lbs


    Dsade, Sure you could lose a little fat but you shouldn't call them breasts


    CROWLER

    Congrats on your performance in the Triathlon! Those really are impressive numbers!

    I need to purchase some Excell from you BTW...I'm about to go into a calorie deficient state and will need all the help I can get

    Workin

  21. Meant to add I was ALREADY doing higher levels of Posidon which eliminated 99% of DOMS even after some TOUGH weight workouts followed by some fierce bike sprint workouts.


    CROWLER

  22. Quote Originally Posted by CROWLER View Post
    Meant to add I was ALREADY doing higher levels of Posidon which eliminated 99% of DOMS even after some TOUGH weight workouts followed by some fierce bike sprint workouts.


    CROWLER


    Workin

  23. That Poseidon sounds like a great product. I will definately have to try some out when I get some money.

  24. Quote Originally Posted by nvr2loud View Post
    That Poseidon sounds like a great product. I will definately have to try some out when I get some money.
    I'd be interested in your feedback nvr2loud

    Lovin the Avy BTW

    Workin

  25. Quote Originally Posted by workin2005 View Post
    I'd be interested in your feedback nvr2loud

    Lovin the Avy BTW

    Workin
    Yeah, I will definately leave feedback for it when I do purchase it. May be awhile yet, cause the funds are not there right now. But I will make sure I give my $.02 on it when the time comes.
    Thanks and yeah, Gizmo rocks! LOL

  26. wow ! thanx everyone for the advice....I put my order in for the lipoderm to help with the abdominals and i already picked up BCAA's and had some glutamine....

    another question....if i took a fat burner ( lipo6 etc...) would this impede any protien synthesis or test process ?

  27. Quote Originally Posted by ICantRunFast View Post
    wow ! thanx everyone for the advice....I put my order in for the lipoderm to help with the abdominals and i already picked up BCAA's and had some glutamine....

    another question....if i took a fat burner ( lipo6 etc...) would this impede any protien synthesis or test process ?
    I don't think lipo-6 would be an issue, but be sure to look at all the ingredients in the drugs you're taking: some may and some may not.

    Berberine, a newer compound in weight-loss pills, has some data suggesting that it may impede protein synthesis.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  28. thanx for the advice...i think i'm gonna try lipo6x...i havent heard anything too bad about it and i'll get 20% off with the cool gold club GNC card woohoo...

    I've also read some really great things about poseidon..aparently the niacin flush in it is worth the purchase alone...let us kno !
  29. Talking


    Quote Originally Posted by ICantRunFast View Post
    thanx for the advice...i think i'm gonna try lipo6x...i havent heard anything too bad about it and i'll get 20% off with the cool gold club GNC card woohoo...

    I've also read some really great things about poseidon..aparently the niacin flush in it is worth the purchase alone...let us kno !


    Workin

  30. i'm learnin.....now i just have to stop postin/sourcin on how much i dont like G*C...haha....AM is def. the best....recomp here i come... arrrrrrr
  

  
 

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