Tryin to loose some weight stack

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    Tryin to loose some weight stack


    Well, Im back after a long break from working out. I weight about 200, instead of my usual 185 so Im tryin to get down some pounds. I got my workout routine set so just wanted to post what I am taking for some feed back.

    DCP- 6 caps a day
    PLCAR- 1000 mg a day (Propionyl L Carnitine) this is in addition to the PLCAR in DCP

    Alcar- 500 MG a day
    2 sesamin caps a day, away from DCP to keep liver healthly.
    Fish oil, 4 caps a day, with the sesamin



    Protien,Multi V.... blah blah blah

    Trying to stay away from stims, I dont like the way I feel on em.

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    Good to see you back G.
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    Quote Originally Posted by Grant View Post
    Well, Im back after a long break from working out. I weight about 200, instead of my usual 185 so Im tryin to get down some pounds. I got my workout routine set so just wanted to post what I am taking for some feed back.

    DCP- 6 caps a day
    PLCAR- 1000 mg a day (Propionyl L Carnitine) this is in addition to the PLCAR in DCP

    Alcar- 500 MG a day
    2 sesamin caps a day, away from DCP to keep liver healthly.
    Fish oil, 4 caps a day, with the sesamin



    Protien,Multi V.... blah blah blah

    Trying to stay away from stims, I dont like the way I feel on em.
    Good call on the PLCAR. I wish I could have gone with a higher dose...but it would have made the cost prohibitive.
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    Looks good, just make sure your diet is in check and you should see some good results with that stack.
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    Should I add some Coleus Forskholii in at 75mg actives a day? help or no?
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    Yeah, it helps. 75mg forskohlin is a lot though!
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    50?
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    In 2 25mg, doses divided thoughout the day.
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    Quote Originally Posted by Grant View Post
    In 2 25mg, doses divided thoughout the day.
    We're talking active, right, so that 250mg twice daily of a 10% brand for example? That would give 25mg x 2 of actual active.
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    its a 20 percent extract, so 125 mg twce a day so 50 mg active. Haha, its already giving me the ****ts so I might have to take it down to 25.
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    Quote Originally Posted by Grant View Post
    its a 20 percent extract, so 125 mg twce a day so 50 mg active. Haha, its already giving me the ****ts so I might have to take it down to 25.
    With a 20% material, I would start at 50mg twice a day max!
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