Tryin to loose some weight stack

[Grant]

Well, Im back after a long break from working out. I weight about 200, instead of my usual 185 so Im tryin to get down some pounds. I got my workout routine set so just wanted to post what I am taking for some feed back.

DCP- 6 caps a day
PLCAR- 1000 mg a day (Propionyl L Carnitine) this is in addition to the PLCAR in DCP

Alcar- 500 MG a day
2 sesamin caps a day, away from DCP to keep liver healthly.
Fish oil, 4 caps a day, with the sesamin



Protien,Multi V.... blah blah blah

Trying to stay away from stims, I dont like the way I feel on em.

[DR.D]

Good to see you back G.

[dsade]

Well, Im back after a long break from working out. I weight about 200, instead of my usual 185 so Im tryin to get down some pounds. I got my workout routine set so just wanted to post what I am taking for some feed back.

DCP- 6 caps a day
PLCAR- 1000 mg a day (Propionyl L Carnitine) this is in addition to the PLCAR in DCP

Alcar- 500 MG a day
2 sesamin caps a day, away from DCP to keep liver healthly.
Fish oil, 4 caps a day, with the sesamin



Protien,Multi V.... blah blah blah

Trying to stay away from stims, I dont like the way I feel on em.

Good call on the PLCAR. I wish I could have gone with a higher dose...but it would have made the cost prohibitive.

[nvr2loud]

Looks good, just make sure your diet is in check and you should see some good results with that stack.

[Grant]

Should I add some Coleus Forskholii in at 75mg actives a day? help or no?

[DR.D]

Yeah, it helps. 75mg forskohlin is a lot though!

[Grant]

50?

[Grant]

In 2 25mg, doses divided thoughout the day.

[DR.D]

In 2 25mg, doses divided thoughout the day.

We're talking active, right, so that 250mg twice daily of a 10% brand for example? That would give 25mg x 2 of actual active.

[Grant]

its a 20 percent extract, so 125 mg twce a day so 50 mg active. Haha, its already giving me the ****ts so I might have to take it down to 25.

[DR.D]

its a 20 percent extract, so 125 mg twce a day so 50 mg active. Haha, its already giving me the ****ts so I might have to take it down to 25.

With a 20% material, I would start at 50mg twice a day max!