An old friend of mine was overweight last time I saw him (about 3months ago). He was about 6'1 and about 240-250lbs. Now he is around 180lbs (maybe less) and looks slimmer than ever.
I have known him for over +10yrs and he is the most uncoordinated, laziest, non-athletic person out of our group of friends.
I asked if he had recently worked with a trainer or started going to the gym. He said, "No". I asked if he was taking any supplements/transdermals. He said, "No".
The secret? He swears that all he did was eat every 2hrs. And I know he doesn't nearly drink as much water as I do (1 gal per day)
Now I've been busting my mutha-F*ing A$$ at the gym every freakin day, doing fasted cardio and lifting!!! Taking 20+ pills a freakin day and I eat cardboard (whole foods). I can't even get half the results he is getting.
My body is slimming down and my lean muscle is increasing, so I'm not so concerned about the rapid weight loss. But I am 6 feet tall 235lbs. And I would like to be 190-180lb.
I am willing to stop all my supplements for a Uniform Diet that will allow me to do as my friend did. I mean FFS all he does is play video games all day! And I know he doesn't eat whole foods!
p.s. He swears he is not on any kind of recreational drugs or illegal substances.
I have known him for over +10yrs and he is the most uncoordinated, laziest, non-athletic person out of our group of friends.
I asked if he had recently worked with a trainer or started going to the gym. He said, "No". I asked if he was taking any supplements/transdermals. He said, "No".
The secret? He swears that all he did was eat every 2hrs. And I know he doesn't nearly drink as much water as I do (1 gal per day)
Now I've been busting my mutha-F*ing A$$ at the gym every freakin day, doing fasted cardio and lifting!!! Taking 20+ pills a freakin day and I eat cardboard (whole foods). I can't even get half the results he is getting.
My body is slimming down and my lean muscle is increasing, so I'm not so concerned about the rapid weight loss. But I am 6 feet tall 235lbs. And I would like to be 190-180lb.
I am willing to stop all my supplements for a Uniform Diet that will allow me to do as my friend did. I mean FFS all he does is play video games all day! And I know he doesn't eat whole foods!
p.s. He swears he is not on any kind of recreational drugs or illegal substances.