Thaiclinch
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Okay,
My name is Adam and I have only been here for about a month. Im trying to drop weight and lean up, Im about 260-265lbs right now Im 6'1", and I train 6-10 times a week between strength training and cardio. My BF is about 22%.
My supplements Im on are:
Whey Isolate 3-5 times a day
Anabolic Pump (AP) 1x3 a day
Damage control (DCP) 3x3 a day
L-glutamine 4g w/ every protein shake
Multi Vitamins (Daily vits) 1x2 a day
Omega-3 fatty acids (Super EPA) 2X2 a day
I keep track of my diet on FitDay - Free Weight Loss and Diet Journal
And I keep track of all of my exercises via a HRT monitor on polarpersonaltrainer.com
I would like to post a link to my fitday log so that you guys can give me some constructive criticism on my diet etc. My goal is to drop about 20-25lbs in the next couple months.
Let me know what else you need from me to have a complete and beneficial log.
PS. If I just copy and paste the fitday link will you guys be able to see it?
Thanks, Adam.
My name is Adam and I have only been here for about a month. Im trying to drop weight and lean up, Im about 260-265lbs right now Im 6'1", and I train 6-10 times a week between strength training and cardio. My BF is about 22%.
My supplements Im on are:
Whey Isolate 3-5 times a day
Anabolic Pump (AP) 1x3 a day
Damage control (DCP) 3x3 a day
L-glutamine 4g w/ every protein shake
Multi Vitamins (Daily vits) 1x2 a day
Omega-3 fatty acids (Super EPA) 2X2 a day
I keep track of my diet on FitDay - Free Weight Loss and Diet Journal
And I keep track of all of my exercises via a HRT monitor on polarpersonaltrainer.com
I would like to post a link to my fitday log so that you guys can give me some constructive criticism on my diet etc. My goal is to drop about 20-25lbs in the next couple months.
Let me know what else you need from me to have a complete and beneficial log.
PS. If I just copy and paste the fitday link will you guys be able to see it?
Thanks, Adam.