I'm in a bet with my wife to loose weight. I know my diet sucks, and could use some helpfull advice. I know I need to eat 4-5 small meals. But with kids its kind of hard. Right now I'm 5'10" 230lbs and want to drop around 20-25lbs.
Can someone help me out with a simple easy to follow diet? And should I take a supplement to help, if so which one? Thanks.