DieselPump
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Well I've been workin out for just over two years. When I started I was 290lbs...I've been down to 211 at my lowest over the summer, and I'm 233 right now. I have put on muscle to come up from my 211 to 233, but I did let the diet slip over Christmas a bit. Anyway, I have more fat than I'd like, and I'd really like to lose it by summer.
My diet is back in check as of Jan 1, and my training is spot on.
I'm currently running a cutting cycle with TRN and PheraPlex. I'm working out 6 days a week and doing cardio 7 days a week for 45 minutes each day. I don't usually train this much while off, but I want to do as much as possible on cycle. I sleep 7.5-8.5 hrs each night.
I just got Anabolic Pump Yesterday and have added that into my stack. I also upped my carb intake a little because of the AP.
My current diet is as follows:
Meal 1
1 cup egg white
.5 cup oats
1 scoop ON Whey
1.5 tbsp Natural PB
1 Grapefruit
Meal 2
1 can tuna
1 tbsp low fat mayo
10-12 almonds
Meal 3 (depending on if I'm at home or school)
I'll either have 2 scoops on whey and 18 almonds
or if at home, 6 egg white omelette with 1 whole egg
2oz ham, onions.
Meal 4 - Pre-workout
.75 cup oats
1.5 scoops ON Whey
1.5 tbsp natty PB
Meal 5 - Post workout
.75 cup oats
.5 cup egg white
1.5 scoop ON Whey
Meal 6
1 cup fat free cottage cheese
1.5 tbsp natty PB
1 tbsp sugarless jam
I take AP before meals 1, 4, and 5.
Now, I'm getting stronger on this stack, but I'm not losing fat at the pace I think I should. I'm getting frustrated with myself, as I feel I have everything in order.
Sorry for such a long post, but does anyone have any suggestions or changes I can make, to my diet, training etc, so I can see some fat loss again?
Thanks
My diet is back in check as of Jan 1, and my training is spot on.
I'm currently running a cutting cycle with TRN and PheraPlex. I'm working out 6 days a week and doing cardio 7 days a week for 45 minutes each day. I don't usually train this much while off, but I want to do as much as possible on cycle. I sleep 7.5-8.5 hrs each night.
I just got Anabolic Pump Yesterday and have added that into my stack. I also upped my carb intake a little because of the AP.
My current diet is as follows:
Meal 1
1 cup egg white
.5 cup oats
1 scoop ON Whey
1.5 tbsp Natural PB
1 Grapefruit
Meal 2
1 can tuna
1 tbsp low fat mayo
10-12 almonds
Meal 3 (depending on if I'm at home or school)
I'll either have 2 scoops on whey and 18 almonds
or if at home, 6 egg white omelette with 1 whole egg
2oz ham, onions.
Meal 4 - Pre-workout
.75 cup oats
1.5 scoops ON Whey
1.5 tbsp natty PB
Meal 5 - Post workout
.75 cup oats
.5 cup egg white
1.5 scoop ON Whey
Meal 6
1 cup fat free cottage cheese
1.5 tbsp natty PB
1 tbsp sugarless jam
I take AP before meals 1, 4, and 5.
Now, I'm getting stronger on this stack, but I'm not losing fat at the pace I think I should. I'm getting frustrated with myself, as I feel I have everything in order.
Sorry for such a long post, but does anyone have any suggestions or changes I can make, to my diet, training etc, so I can see some fat loss again?
Thanks