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Old 02-13-2007, 11:46 AM   #1
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loose fat and keep muscle
I'm 270 lbs and I am looking to loose 15-20lbs. I am an active person and workout 4-5 days a week. any suggestions?
thanks
 
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Old 02-13-2007, 12:44 PM   #2
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Quote:
Originally Posted by thetuna
I'm 270 lbs and I am looking to loose 15-20lbs. I am an active person and workout 4-5 days a week. any suggestions?
thanks
What's your diet like?
 
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Old 02-13-2007, 12:45 PM   #3
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Your question is too open ended. More information should be provided so we can try to help you out.
 
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Old 02-13-2007, 01:52 PM   #4
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Quote:
Originally Posted by thetuna
I'm 270 lbs and I am looking to loose 15-20lbs. I am an active person and workout 4-5 days a week. any suggestions?
thanks
Please post your current diet, exercise program, height and weight. It will make it much easier for us to help.

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