loose fat and keep muscle

  1. loose fat and keep muscle


    I'm 270 lbs and I am looking to loose 15-20lbs. I am an active person and workout 4-5 days a week. any suggestions?
    thanks


  2. Quote Originally Posted by thetuna View Post
    I'm 270 lbs and I am looking to loose 15-20lbs. I am an active person and workout 4-5 days a week. any suggestions?
    thanks
    What's your diet like?
    •   
       


  3. Your question is too open ended. More information should be provided so we can try to help you out.

  4. Quote Originally Posted by thetuna View Post
    I'm 270 lbs and I am looking to loose 15-20lbs. I am an active person and workout 4-5 days a week. any suggestions?
    thanks
    Please post your current diet, exercise program, height and weight. It will make it much easier for us to help.

    Workin

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