loose fat and keep muscle

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    loose fat and keep muscle


    I'm 270 lbs and I am looking to loose 15-20lbs. I am an active person and workout 4-5 days a week. any suggestions?
    thanks

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    Quote Originally Posted by thetuna View Post
    I'm 270 lbs and I am looking to loose 15-20lbs. I am an active person and workout 4-5 days a week. any suggestions?
    thanks
    What's your diet like?
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    Your question is too open ended. More information should be provided so we can try to help you out.
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    Quote Originally Posted by thetuna View Post
    I'm 270 lbs and I am looking to loose 15-20lbs. I am an active person and workout 4-5 days a week. any suggestions?
    thanks
    Please post your current diet, exercise program, height and weight. It will make it much easier for us to help.

    Workin

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