Shopping Lists

  1. New Member
    MadChild's Avatar
    Join Date
    Nov 2002
    Posts
    58
    Rep Power
    177
    Level
    9
    Lv. Percent
    0.06%

    Shopping Lists


    I just wanted to know what everyone's shopping list looks like. I'm away from home for 3 months for the first time (I know, it's sad). I have all the obvious things covered.
    Chicken breast
    Tuna
    Brown rice
    Oatmeal
    Milk
    brown bread

    Can anyone else help me brainstorm?


    Thanks.

  2. New Member
    Hoenlere's Avatar
    Join Date
    Jun 2003
    Posts
    19
    Rep Power
    150
    Level
    4
    Lv. Percent
    10%

    ZERO Veggies?
  3. New Member
    MadChild's Avatar
    Join Date
    Nov 2002
    Posts
    58
    Rep Power
    177
    Level
    9
    Lv. Percent
    0.06%

    That's why I asked for help. Thank you. I wouldn't have put veggies down because I am too lazy to make salads and it will just go to waste. I'll just buy some frozen ones.
    •   
       

  4. New Member
    Hoenlere's Avatar
    Join Date
    Jun 2003
    Posts
    19
    Rep Power
    150
    Level
    4
    Lv. Percent
    10%

    Spinach Salad:
    Baby Spinach + Walnuts + Red Wine Vinegar & Olive Oil dressing. = Holy Crap Good.

    There is some healthy frozen split pea soup too.. Tabachnick I think it is?
  5. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    718
    Level
    26
    Lv. Percent
    71.72%
    Achievements Posting Pro

    Steak(top round) and yams for sure.
  6. New Member
    PoolMan's Avatar
    Join Date
    Feb 2003
    Age
    39
    Posts
    31
    Rep Power
    160
    Level
    7
    Lv. Percent
    65.95%

    Eggs.
  7. Senior Member
    lifted's Avatar
    Join Date
    Apr 2003
    Age
    33
    Posts
    2,719
    Rep Power
    0
    Level
    41
    Lv. Percent
    66.34%
    Achievements Activity ProPosting Pro

    extra virgin olive oil?

    i like to buy some string cheese once in a while for some fat as well as some protein.
  8. New Member
    Hoenlere's Avatar
    Join Date
    Jun 2003
    Posts
    19
    Rep Power
    150
    Level
    4
    Lv. Percent
    10%

    Olive oil.. good call.. try to get organic extra virgin.
  9. New Member
    MadChild's Avatar
    Join Date
    Nov 2002
    Posts
    58
    Rep Power
    177
    Level
    9
    Lv. Percent
    0.06%

    so even though I take a swig of flax oil three times a day, some virgin olive oil is in order as well?

    Yeah, I'm gonna get some steak. Seeing as we have a mad cow quarantine it should be cheap as hell.

    What's your guys' take on macaroni and cheese? It's simple carbs, is there any way to counteract the increase in insulin or should I try to stick to whole wheat pasta?
  10. New Member
    Zack's Avatar
    Join Date
    Apr 2003
    Posts
    64
    Rep Power
    175
    Level
    8
    Lv. Percent
    32.95%

    you guys are forgetting the three most important part to any BBs diet coco puffs, ice cream, and hot pockets ..

    what about some natural peanut butter and soy milk( I use it to mix my shakes with)
  11. New Member
    MadChild's Avatar
    Join Date
    Nov 2002
    Posts
    58
    Rep Power
    177
    Level
    9
    Lv. Percent
    0.06%

    Why do you use soy milk?

    My junk food is drinking Diet Dr. Pepper while using a piece of licorice as a straw.
  12. New Member
    Bouncer79's Avatar
    Join Date
    Jun 2003
    Posts
    86
    Rep Power
    184
    Level
    9
    Lv. Percent
    40.76%

    If you only knew the amount I eat

    Keto shopping list....

    Eggs
    Steak
    Chop Meat
    Cottage cheese
    Pepperoni
    Rolled oats
    Nat. PB
    Splenda
    Chicken
    Full fat dressings and mayo
    Iceburg lettuce
    Mozzarella
    Tuna
    Salmon
    White Fish
    Flax
    Bacon
    Wings (with skin on for fat)
    Sugar free jello
    Gatorade (PW shakes)
    Slim jims
    Turkey
    String beans
    Snow peas
    Sausages
    Celery


    There's a lot more, just can't think of it all now..... I also buy most foods from a restraunt depot where I get everything in massive bulk (36 doz eggs in a case, 5lbs pepperoni...etc).
  13. New Member
    Rhapsody's Avatar
    Join Date
    Feb 2003
    Age
    44
    Posts
    77
    Rep Power
    183
    Level
    9
    Lv. Percent
    45.41%

    When I'm on the keto diet....which is most of the time here lately , my grocery bill almost Doubles.

    salad (with everything but onion)
    full fat dressings
    new york strip
    salmon/smoked salmon
    fish
    shrimp
    eggs
    chicken (even though I hate it ...tolerable)
    occasionally bacon/sausage
    turkey
    Jello
    cool whip
    extra broccoli
    cheese
    Almonds
    Sunflower seeds
    Cashews
    Alot of salt
    Flax
    Turnip Greens (order out cause mine taste like dirt)
    heavy cream to add to shakes
    Whey Protein

    and more I can't recall off the top of my head, I'm sure.


    Which I wanted to ask this earlier....................Is heavy whipping cream bad? Should I limit it?
  14. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    718
    Level
    26
    Lv. Percent
    71.72%
    Achievements Posting Pro

    Originally posted by Rhapsody
    Is heavy whipping cream bad? Should I limit it?
    On keto..........no, and no.
  15. New Member
    hardmuscl4life's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    May 2003
    Age
    55
    Posts
    5
    Rep Power
    144
    Level
    2
    Lv. Percent
    30.17%

    Originally posted by Hoenlere
    Spinach Salad:
    Baby Spinach + Walnuts + Red Wine Vinegar & Olive Oil dressing. = Holy Crap Good.

    There is some healthy frozen split pea soup too.. Tabachnick I think it is?
    Add an apple chopped and some feta cheese to that salad...
  16. Board Supporter
    Cardinal's Avatar
    Join Date
    Nov 2002
    Posts
    623
    Rep Power
    459
    Level
    20
    Lv. Percent
    10.9%

    Here is my low carb shopping list. I am just listing some combos that haven't been exactly duplicated yet...

    Eggs
    Low Sodium Canned Tuna
    Salmon Steaks
    Lean Ground turkey

    Frozen mixtures of:

    Broccoli, Cauliflower, Carrots
    Broccoli Slaw (broccoli, cabbage, carrots)

    Broccoli, red peppers, onions, mushrooms

    Creamed Spinach ingredients (heavy cream (or 1/2,1/2), parmesan, garlic, other cheeses)

    Part Skim Mozzarella

    Coconut products (butter, milk, unsweetened flakes)

    Almonds (butter, slivered, whole raw, pretty much anykind)
  

  
 

Similar Forum Threads

  1. Shopping List
    By michaeljannis in forum Weight Loss
    Replies: 8
    Last Post: 09-18-2007, 09:51 PM
  2. Shopping List....
    By rootyhill in forum Supplements
    Replies: 12
    Last Post: 08-16-2007, 07:08 AM
  3. Make My shopping List
    By Kam in forum Weight Loss
    Replies: 14
    Last Post: 05-05-2007, 02:44 PM
  4. Shopping List
    By Cuffs in forum Recipes
    Replies: 10
    Last Post: 11-06-2005, 05:52 PM
  5. Shopping List/Routine
    By TheCSWFighter in forum Bulking
    Replies: 6
    Last Post: 09-09-2005, 03:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in