Bisi06
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Wrestling Coach forgets how to cut. Please Help me find a supplement stack.
I have naturally been in pretty decent shape for most of my life but recently my metabolism and years of taking my health for granted have been catching up to me. Love handles and a less defined chest (Possibly the beginning of man breast) have been my signal to get back in shape. I am improving my diet but nothing drastic. Cutting out all fried food, red meat and lowering my sugar intake. I eat relatively healthy anyhow. I'm 27 y.o., 5'8, 190lbs and want to get down to 165-170. I work out mostly when coaching (wrestling) but hardly ever get a full workout because I have to pay attention to the wrestlers of course. I plan to start a running/biking routine along with a simple push/pull/sit-up routine and work with resistance bands and squats. When the season ends I will begin a jkd/muay thai class. I don't know how to measure body fat but my scale says 28%. It's a cheap scale that keeps breaking but during my wrestling career and throughout college I see-sawed between 5 and 9% body fat wrestling at 160, so i might just be that fat.
Please help me in beginning my journey to get fit again and start training. I want a stack that will help me burn fat without losing muscle and give me the energy to be motivated for the workouts that I plan. I've seen so many product choices, it's impossible to decide. Please give me suggestions as I would like to purchase supplements this week and begin my voyage.
Bisi
PS something for my ligaments, joints, and liver would be helpful as well. Any additional advise will be much appreciated.
I have naturally been in pretty decent shape for most of my life but recently my metabolism and years of taking my health for granted have been catching up to me. Love handles and a less defined chest (Possibly the beginning of man breast) have been my signal to get back in shape. I am improving my diet but nothing drastic. Cutting out all fried food, red meat and lowering my sugar intake. I eat relatively healthy anyhow. I'm 27 y.o., 5'8, 190lbs and want to get down to 165-170. I work out mostly when coaching (wrestling) but hardly ever get a full workout because I have to pay attention to the wrestlers of course. I plan to start a running/biking routine along with a simple push/pull/sit-up routine and work with resistance bands and squats. When the season ends I will begin a jkd/muay thai class. I don't know how to measure body fat but my scale says 28%. It's a cheap scale that keeps breaking but during my wrestling career and throughout college I see-sawed between 5 and 9% body fat wrestling at 160, so i might just be that fat.
Please help me in beginning my journey to get fit again and start training. I want a stack that will help me burn fat without losing muscle and give me the energy to be motivated for the workouts that I plan. I've seen so many product choices, it's impossible to decide. Please give me suggestions as I would like to purchase supplements this week and begin my voyage.
Bisi
PS something for my ligaments, joints, and liver would be helpful as well. Any additional advise will be much appreciated.