I was wondering how long/fast you guys go on the treadmill when trying to cut. I've always had an issue with my right leg swelling when I run and lately it's gone away and I've come to enjoy running(possibly for long distances in the near future). At the moment I just do 35 min between 5.0-7.5mph. It feels great but at the same time I'm getting a good workout. Do you guys actually go beyond 7.5? Over the past two weeks my body just seems to like it more and more and I see myself being able to go a steady 7.5mph within the next month for 30-40 minutes. Is this overkill? I'm also a pure endo, I can put on muscle easily..and I can't lose fat to save my life. I'd say i'm at 20% now. 5'7-5'8 and 194lbs, I have a good bit of muscle as well, bench pressing 305 at the moment squatting 385(though i rarely go that high), etc.